Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
182 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
182 kcal
376 kcal
Protein
3.5 g
9.6 g
Carbs
30.8 g
27.2 g
Fiber
1.4 g
1.2 g
Sugars
~
2.0 g
Fat
5.0 g
25.4 g
Sodium
583 mg
875 mg
Key takeaways
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 52% fewer calories (182 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 3.5 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 30.8 g).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fiber (1.4 g vs 1.2 g).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fat (5.0 g vs 25.4 g).
| Macronutrients | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 182 kcal | 376 kcal |
| Protein | 3.5 g | 9.6 g |
| Total Fat | 5.0 g | 25.4 g |
| Total Carbohydrate | 30.8 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 58.9 g | 34.7 g |
| Carbohydrates | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 30.8 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Starch | 28.4 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.0 g | 25.4 g |
| Saturated Fat | 0.8 g | 10.7 g |
| Monounsaturated Fat | 1.0 g | 8.8 g |
| Polyunsaturated Fat | 2.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 249.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 3.5 g | 9.6 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 130.0 mg | ~ |
| Leucine | 260.0 mg | ~ |
| Lysine | 120.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 170.0 mg | ~ |
| Threonine | 110.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 170.0 mg | ~ |
| Arginine | 250.0 mg | ~ |
| Aspartic Acid | 310.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 840.0 mg | ~ |
| Glycine | 140.0 mg | ~ |
| Proline | 110.0 mg | ~ |
| Serine | 160.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 12.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 8.0 mg | 55.0 mg |
| Iron | 0.3 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 54.0 mg | 323.0 mg |
| Potassium | 84.0 mg | 177.0 mg |
| Sodium | 583.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Sterols | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | ~ | 29.0 mg |
| Other | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has fewer calories: 182 kcal for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 3.5 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fiber: 1.4 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.