Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
182 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
182 kcal
118 kcal
Protein
3.5 g
1.8 g
Carbs
30.8 g
16.6 g
Fiber
1.4 g
~
Sugars
~
12.5 g
Fat
5.0 g
5.1 g
Sodium
583 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 35% fewer calories (118 kcal vs 182 kcal).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more protein (3.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 30.8 g).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fat (5.0 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 583 mg).
| Macronutrients | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 182 kcal | 118 kcal |
| Protein | 3.5 g | 1.8 g |
| Total Fat | 5.0 g | 5.1 g |
| Total Carbohydrate | 30.8 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 58.9 g | 76.0 g |
| Carbohydrates | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 30.8 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 28.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.0 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.8 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 249.0 mg | ~ |
| Omega-6 Fatty Acids | 2,070.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.5 g | 1.8 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 130.0 mg | ~ |
| Leucine | 260.0 mg | ~ |
| Lysine | 120.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 170.0 mg | ~ |
| Threonine | 110.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 180.0 mg | ~ |
| Alanine | 170.0 mg | ~ |
| Arginine | 250.0 mg | ~ |
| Aspartic Acid | 310.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 840.0 mg | ~ |
| Glycine | 140.0 mg | ~ |
| Proline | 110.0 mg | ~ |
| Serine | 160.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 12.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 54.0 mg | 49.0 mg |
| Potassium | 84.0 mg | ~ |
| Sodium | 583.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Sterols | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 182 kcal for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more protein: 3.5 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.