Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
182 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
182 kcal
327 kcal
Protein
3.5 g
14.5 g
Carbs
30.8 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
~
0.0 g
Fat
5.0 g
28.5 g
Sodium
583 mg
1,160 mg
Key takeaways
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 44% fewer calories (182 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 30.8 g).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fiber (1.4 g vs 0.0 g).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fat (5.0 g vs 28.5 g).
| Macronutrients | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 182 kcal | 327 kcal |
| Protein | 3.5 g | 14.5 g |
| Total Fat | 5.0 g | 28.5 g |
| Total Carbohydrate | 30.8 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.9 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 30.8 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 28.4 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.0 g | 28.5 g |
| Saturated Fat | 0.8 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Omega-3 Fatty Acids | 249.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.5 g | 14.5 g |
| Histidine | 90.0 mg | 320.0 mg |
| Isoleucine | 130.0 mg | 484.0 mg |
| Leucine | 260.0 mg | 1,032.0 mg |
| Lysine | 120.0 mg | 909.0 mg |
| Methionine | 70.0 mg | 311.0 mg |
| Phenylalanine | 170.0 mg | 553.0 mg |
| Threonine | 110.0 mg | 534.0 mg |
| Tryptophan | 50.0 mg | 145.0 mg |
| Valine | 180.0 mg | 616.0 mg |
| Alanine | 170.0 mg | 762.0 mg |
| Arginine | 250.0 mg | 767.0 mg |
| Aspartic Acid | 310.0 mg | 1,125.0 mg |
| Cystine | 60.0 mg | 248.0 mg |
| Glutamic Acid | 840.0 mg | 1,631.0 mg |
| Glycine | 140.0 mg | 886.0 mg |
| Proline | 110.0 mg | 767.0 mg |
| Serine | 160.0 mg | 588.0 mg |
| Tyrosine | 100.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 12.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.3 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 54.0 mg | 168.0 mg |
| Potassium | 84.0 mg | 199.0 mg |
| Sodium | 583.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | ~ | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has fewer calories: 182 kcal for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.5 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fiber: 1.4 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.