Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
182 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
182 kcal
298 kcal
Protein
3.5 g
12.0 g
Carbs
30.8 g
30.5 g
Fiber
1.4 g
1.8 g
Sugars
~
3.2 g
Fat
5.0 g
14.2 g
Sodium
583 mg
692 mg
Key takeaways
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 39% fewer calories (182 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 3.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 30.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.4 g).
- Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has more fat (5.0 g vs 14.2 g).
| Macronutrients | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 182 kcal | 298 kcal |
| Protein | 3.5 g | 12.0 g |
| Total Fat | 5.0 g | 14.2 g |
| Total Carbohydrate | 30.8 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 58.9 g | 40.8 g |
| Carbohydrates | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 30.8 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Starch | 28.4 g | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.0 g | 14.2 g |
| Saturated Fat | 0.8 g | 5.3 g |
| Monounsaturated Fat | 1.0 g | 4.4 g |
| Polyunsaturated Fat | 2.3 g | 3.5 g |
| Omega-3 Fatty Acids | 249.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 3.5 g | 12.0 g |
| Histidine | 90.0 mg | 322.0 mg |
| Isoleucine | 130.0 mg | 487.0 mg |
| Leucine | 260.0 mg | 952.0 mg |
| Lysine | 120.0 mg | 652.0 mg |
| Methionine | 70.0 mg | 247.0 mg |
| Phenylalanine | 170.0 mg | 564.0 mg |
| Threonine | 110.0 mg | 374.0 mg |
| Tryptophan | 50.0 mg | 116.0 mg |
| Valine | 180.0 mg | 604.0 mg |
| Alanine | 170.0 mg | 434.0 mg |
| Arginine | 250.0 mg | 485.0 mg |
| Aspartic Acid | 310.0 mg | 739.0 mg |
| Cystine | 60.0 mg | 178.0 mg |
| Glutamic Acid | 840.0 mg | 3,160.0 mg |
| Glycine | 140.0 mg | 400.0 mg |
| Proline | 110.0 mg | 1,134.0 mg |
| Serine | 160.0 mg | 588.0 mg |
| Tyrosine | 100.0 mg | 427.0 mg |
| Vitamins | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 12.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 8.0 mg | 146.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 54.0 mg | 205.0 mg |
| Potassium | 84.0 mg | 199.0 mg |
| Sodium | 583.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | ~ | 25.0 mg |
| Other | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has fewer calories: 182 kcal for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 3.5 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.4 g for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.