Restaurant, Latino, arepa (unleavened cornmeal bread) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Latino, arepa (unleavened cornmeal bread)
219 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
219 kcal
298 kcal
Protein
5.5 g
12.0 g
Carbs
37.1 g
30.5 g
Fiber
2.6 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
5.4 g
14.2 g
Sodium
270 mg
692 mg
Key takeaways
- Restaurant, Latino, arepa (unleavened cornmeal bread) has 26% fewer calories (219 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 37.1 g).
- Restaurant, Latino, arepa (unleavened cornmeal bread) has more fiber (2.6 g vs 1.8 g).
- Restaurant, Latino, arepa (unleavened cornmeal bread) has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Restaurant, Latino, arepa (unleavened cornmeal bread) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 219 kcal | 298 kcal |
| Protein | 5.5 g | 12.0 g |
| Total Fat | 5.4 g | 14.2 g |
| Total Carbohydrate | 37.1 g | 30.5 g |
| Dietary Fiber | 2.6 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 50.8 g | 40.8 g |
| Carbohydrates | Restaurant, Latino, arepa (unleavened cornmeal bread) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 37.1 g | 30.5 g |
| Dietary Fiber | 2.6 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.4 g | 14.2 g |
| Saturated Fat | 2.9 g | 5.3 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 3.5 g |
| Omega-3 Fatty Acids | 66.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 899.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.5 g | 12.0 g |
| Histidine | 166.0 mg | 322.0 mg |
| Isoleucine | 207.0 mg | 487.0 mg |
| Leucine | 671.0 mg | 952.0 mg |
| Lysine | 228.0 mg | 652.0 mg |
| Methionine | 131.0 mg | 247.0 mg |
| Phenylalanine | 276.0 mg | 564.0 mg |
| Threonine | 193.0 mg | 374.0 mg |
| Tryptophan | 48.0 mg | 116.0 mg |
| Valine | 276.0 mg | 604.0 mg |
| Alanine | 342.0 mg | 434.0 mg |
| Arginine | 211.0 mg | 485.0 mg |
| Aspartic Acid | 363.0 mg | 739.0 mg |
| Cystine | 97.0 mg | 178.0 mg |
| Glutamic Acid | 1,098.0 mg | 3,160.0 mg |
| Glycine | 168.0 mg | 400.0 mg |
| Proline | 508.0 mg | 1,134.0 mg |
| Serine | 288.0 mg | 588.0 mg |
| Tyrosine | 154.0 mg | 427.0 mg |
| Vitamins | Restaurant, Latino, arepa (unleavened cornmeal bread) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 3.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 4.4 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Restaurant, Latino, arepa (unleavened cornmeal bread) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 89.0 mg | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 117.0 mg | 205.0 mg |
| Potassium | 88.0 mg | 199.0 mg |
| Sodium | 270.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 6.1 mcg | 20.6 mcg |
| Sterols | Restaurant, Latino, arepa (unleavened cornmeal bread) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 5.0 mg | 25.0 mg |
| Other | Restaurant, Latino, arepa (unleavened cornmeal bread) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, arepa (unleavened cornmeal bread) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, arepa (unleavened cornmeal bread) has fewer calories: 219 kcal for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Latino, arepa (unleavened cornmeal bread) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.5 g for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Latino, arepa (unleavened cornmeal bread) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, arepa (unleavened cornmeal bread) has more fiber: 2.6 g for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Latino, arepa (unleavened cornmeal bread) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Latino, arepa (unleavened cornmeal bread) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.