Restaurant, Latino, arepa (unleavened cornmeal bread) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Latino, arepa (unleavened cornmeal bread)
219 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
219 kcal
63 kcal
Protein
5.5 g
2.6 g
Carbs
37.1 g
14.0 g
Fiber
2.6 g
2.6 g
Sugars
0.9 g
~
Fat
5.4 g
0.5 g
Sodium
270 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 71% fewer calories (63 kcal vs 219 kcal).
- Restaurant, Latino, arepa (unleavened cornmeal bread) has more protein (5.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 37.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 270 mg).
| Macronutrients | Restaurant, Latino, arepa (unleavened cornmeal bread) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 219 kcal | 63 kcal |
| Protein | 5.5 g | 2.6 g |
| Total Fat | 5.4 g | 0.5 g |
| Total Carbohydrate | 37.1 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 50.8 g | 82.0 g |
| Carbohydrates | Restaurant, Latino, arepa (unleavened cornmeal bread) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 37.1 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.4 g | 0.5 g |
| Saturated Fat | 2.9 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.1 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 899.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.5 g | 2.6 g |
| Histidine | 166.0 mg | 83.0 mg |
| Isoleucine | 207.0 mg | 147.0 mg |
| Leucine | 671.0 mg | 229.0 mg |
| Lysine | 228.0 mg | 152.0 mg |
| Methionine | 131.0 mg | 35.0 mg |
| Phenylalanine | 276.0 mg | 126.0 mg |
| Threonine | 193.0 mg | 108.0 mg |
| Tryptophan | 48.0 mg | 29.0 mg |
| Valine | 276.0 mg | 158.0 mg |
| Alanine | 342.0 mg | 143.0 mg |
| Arginine | 211.0 mg | 152.0 mg |
| Aspartic Acid | 363.0 mg | 253.0 mg |
| Cystine | 97.0 mg | 28.0 mg |
| Glutamic Acid | 1,098.0 mg | 392.0 mg |
| Glycine | 168.0 mg | 104.0 mg |
| Proline | 508.0 mg | 102.0 mg |
| Serine | 288.0 mg | 150.0 mg |
| Tyrosine | 154.0 mg | 89.0 mg |
| Vitamins | Restaurant, Latino, arepa (unleavened cornmeal bread) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 4.4 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Restaurant, Latino, arepa (unleavened cornmeal bread) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 89.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 27.0 mg | 19.0 mg |
| Phosphorus | 117.0 mg | 55.0 mg |
| Potassium | 88.0 mg | 163.0 mg |
| Sodium | 270.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 6.1 mcg | 0.6 mcg |
| Sterols | Restaurant, Latino, arepa (unleavened cornmeal bread) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Restaurant, Latino, arepa (unleavened cornmeal bread) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, arepa (unleavened cornmeal bread) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 219 kcal for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Latino, arepa (unleavened cornmeal bread) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, arepa (unleavened cornmeal bread) has more protein: 5.5 g for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Latino, arepa (unleavened cornmeal bread) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Latino, arepa (unleavened cornmeal bread) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.