Restaurant, Latino, arepa (unleavened cornmeal bread) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Restaurant, Latino, arepa (unleavened cornmeal bread)
219 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
219 kcal
224 kcal
Protein
5.5 g
3.6 g
Carbs
37.1 g
39.2 g
Fiber
2.6 g
~
Sugars
0.9 g
~
Fat
5.4 g
6.0 g
Sodium
270 mg
476 mg
Key takeaways
- Restaurant, Latino, arepa (unleavened cornmeal bread) has 2% fewer calories (219 kcal vs 224 kcal).
- Restaurant, Latino, arepa (unleavened cornmeal bread) has more protein (5.5 g vs 3.6 g).
- Restaurant, Latino, arepa (unleavened cornmeal bread) has more carbs (37.1 g vs 39.2 g).
- Restaurant, Latino, arepa (unleavened cornmeal bread) has more fat (5.4 g vs 6.0 g).
- Restaurant, Latino, arepa (unleavened cornmeal bread) has more sodium (270 mg vs 476 mg).
| Macronutrients | Restaurant, Latino, arepa (unleavened cornmeal bread) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 219 kcal | 224 kcal |
| Protein | 5.5 g | 3.6 g |
| Total Fat | 5.4 g | 6.0 g |
| Total Carbohydrate | 37.1 g | 39.2 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 50.8 g | 49.7 g |
| Carbohydrates | Restaurant, Latino, arepa (unleavened cornmeal bread) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 37.1 g | 39.2 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 5.4 g | 6.0 g |
| Saturated Fat | 2.9 g | 2.5 g |
| Monounsaturated Fat | 1.5 g | 2.3 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 66.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 899.0 mg | 753.0 mg |
| Protein & Amino Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.5 g | 3.6 g |
| Histidine | 166.0 mg | 89.0 mg |
| Isoleucine | 207.0 mg | 166.0 mg |
| Leucine | 671.0 mg | 307.0 mg |
| Lysine | 228.0 mg | 181.0 mg |
| Methionine | 131.0 mg | 75.0 mg |
| Phenylalanine | 276.0 mg | 173.0 mg |
| Threonine | 193.0 mg | 131.0 mg |
| Tryptophan | 48.0 mg | 44.0 mg |
| Valine | 276.0 mg | 195.0 mg |
| Alanine | 342.0 mg | 140.0 mg |
| Arginine | 211.0 mg | 151.0 mg |
| Aspartic Acid | 363.0 mg | 233.0 mg |
| Cystine | 97.0 mg | 55.0 mg |
| Glutamic Acid | 1,098.0 mg | 868.0 mg |
| Glycine | 168.0 mg | 110.0 mg |
| Proline | 508.0 mg | 340.0 mg |
| Serine | 288.0 mg | 180.0 mg |
| Tyrosine | 154.0 mg | 137.0 mg |
| Vitamins | Restaurant, Latino, arepa (unleavened cornmeal bread) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 4.4 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Restaurant, Latino, arepa (unleavened cornmeal bread) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 89.0 mg | 55.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 117.0 mg | 205.0 mg |
| Potassium | 88.0 mg | 108.0 mg |
| Sodium | 270.0 mg | 476.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 6.1 mcg | 8.3 mcg |
| Sterols | Restaurant, Latino, arepa (unleavened cornmeal bread) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 5.0 mg | 25.0 mg |
| Other | Restaurant, Latino, arepa (unleavened cornmeal bread) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, arepa (unleavened cornmeal bread) or Fast foods, pancakes with butter and syrup?
Restaurant, Latino, arepa (unleavened cornmeal bread) has fewer calories: 219 kcal for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Restaurant, Latino, arepa (unleavened cornmeal bread) or Fast foods, pancakes with butter and syrup?
Restaurant, Latino, arepa (unleavened cornmeal bread) has more protein: 5.5 g for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Restaurant, Latino, arepa (unleavened cornmeal bread) or Fast foods, pancakes with butter and syrup healthier?
Restaurant, Latino, arepa (unleavened cornmeal bread) is lower in calories, and Restaurant, Latino, arepa (unleavened cornmeal bread) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.