Restaurant, Latino, arepa (unleavened cornmeal bread) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, arepa (unleavened cornmeal bread)
219 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
219 kcal
327 kcal
Protein
5.5 g
14.5 g
Carbs
37.1 g
3.1 g
Fiber
2.6 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
5.4 g
28.5 g
Sodium
270 mg
1,160 mg
Key takeaways
- Restaurant, Latino, arepa (unleavened cornmeal bread) has 33% fewer calories (219 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 37.1 g).
- Restaurant, Latino, arepa (unleavened cornmeal bread) has more fiber (2.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Restaurant, Latino, arepa (unleavened cornmeal bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 219 kcal | 327 kcal |
| Protein | 5.5 g | 14.5 g |
| Total Fat | 5.4 g | 28.5 g |
| Total Carbohydrate | 37.1 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 50.8 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, arepa (unleavened cornmeal bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 37.1 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.4 g | 28.5 g |
| Saturated Fat | 2.9 g | 9.3 g |
| Monounsaturated Fat | 1.5 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Omega-3 Fatty Acids | 66.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 899.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.5 g | 14.5 g |
| Histidine | 166.0 mg | 320.0 mg |
| Isoleucine | 207.0 mg | 484.0 mg |
| Leucine | 671.0 mg | 1,032.0 mg |
| Lysine | 228.0 mg | 909.0 mg |
| Methionine | 131.0 mg | 311.0 mg |
| Phenylalanine | 276.0 mg | 553.0 mg |
| Threonine | 193.0 mg | 534.0 mg |
| Tryptophan | 48.0 mg | 145.0 mg |
| Valine | 276.0 mg | 616.0 mg |
| Alanine | 342.0 mg | 762.0 mg |
| Arginine | 211.0 mg | 767.0 mg |
| Aspartic Acid | 363.0 mg | 1,125.0 mg |
| Cystine | 97.0 mg | 248.0 mg |
| Glutamic Acid | 1,098.0 mg | 1,631.0 mg |
| Glycine | 168.0 mg | 886.0 mg |
| Proline | 508.0 mg | 767.0 mg |
| Serine | 288.0 mg | 588.0 mg |
| Tyrosine | 154.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, arepa (unleavened cornmeal bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 3.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 4.4 mg | 255.9 mg |
| Betaine | 0.2 mg | 3.8 mg |
| Minerals | Restaurant, Latino, arepa (unleavened cornmeal bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 89.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 117.0 mg | 168.0 mg |
| Potassium | 88.0 mg | 199.0 mg |
| Sodium | 270.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 6.1 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, arepa (unleavened cornmeal bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 5.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, arepa (unleavened cornmeal bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, arepa (unleavened cornmeal bread) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, arepa (unleavened cornmeal bread) has fewer calories: 219 kcal for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, arepa (unleavened cornmeal bread) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.5 g for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, arepa (unleavened cornmeal bread) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, arepa (unleavened cornmeal bread) has more fiber: 2.6 g for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, arepa (unleavened cornmeal bread) or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, arepa (unleavened cornmeal bread) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.