Restaurant, Latino, arepa (unleavened cornmeal bread) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, arepa (unleavened cornmeal bread)
219 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
219 kcal
341 kcal
Protein
5.5 g
14.2 g
Carbs
37.1 g
2.3 g
Fiber
2.6 g
0.1 g
Sugars
0.9 g
0.7 g
Fat
5.4 g
30.6 g
Sodium
270 mg
1,118 mg
Key takeaways
- Restaurant, Latino, arepa (unleavened cornmeal bread) has 36% fewer calories (219 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 37.1 g).
- Restaurant, Latino, arepa (unleavened cornmeal bread) has more fiber (2.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Restaurant, Latino, arepa (unleavened cornmeal bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 219 kcal | 341 kcal |
| Protein | 5.5 g | 14.2 g |
| Total Fat | 5.4 g | 30.6 g |
| Total Carbohydrate | 37.1 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 50.8 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, arepa (unleavened cornmeal bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 37.1 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.4 g | 30.6 g |
| Saturated Fat | 2.9 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Omega-3 Fatty Acids | 66.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 899.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.5 g | 14.2 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 671.0 mg | ~ |
| Lysine | 228.0 mg | ~ |
| Methionine | 131.0 mg | ~ |
| Phenylalanine | 276.0 mg | ~ |
| Threonine | 193.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 276.0 mg | ~ |
| Alanine | 342.0 mg | ~ |
| Arginine | 211.0 mg | ~ |
| Aspartic Acid | 363.0 mg | ~ |
| Cystine | 97.0 mg | ~ |
| Glutamic Acid | 1,098.0 mg | ~ |
| Glycine | 168.0 mg | ~ |
| Proline | 508.0 mg | ~ |
| Serine | 288.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Restaurant, Latino, arepa (unleavened cornmeal bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 4.4 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Restaurant, Latino, arepa (unleavened cornmeal bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 89.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 117.0 mg | 194.0 mg |
| Potassium | 88.0 mg | 184.0 mg |
| Sodium | 270.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 6.1 mcg | ~ |
| Sterols | Restaurant, Latino, arepa (unleavened cornmeal bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 5.0 mg | 160.0 mg |
| Other | Restaurant, Latino, arepa (unleavened cornmeal bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, arepa (unleavened cornmeal bread) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, arepa (unleavened cornmeal bread) has fewer calories: 219 kcal for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, arepa (unleavened cornmeal bread) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.5 g for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, arepa (unleavened cornmeal bread) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, arepa (unleavened cornmeal bread) has more fiber: 2.6 g for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, arepa (unleavened cornmeal bread) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, arepa (unleavened cornmeal bread) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.