Restaurant, Latino, arepa (unleavened cornmeal bread) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Latino, arepa (unleavened cornmeal bread)
219 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
219 kcal
376 kcal
Protein
5.5 g
9.6 g
Carbs
37.1 g
27.2 g
Fiber
2.6 g
1.2 g
Sugars
0.9 g
2.0 g
Fat
5.4 g
25.4 g
Sodium
270 mg
875 mg
Key takeaways
- Restaurant, Latino, arepa (unleavened cornmeal bread) has 42% fewer calories (219 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.5 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 37.1 g).
- Restaurant, Latino, arepa (unleavened cornmeal bread) has more fiber (2.6 g vs 1.2 g).
- Restaurant, Latino, arepa (unleavened cornmeal bread) has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Restaurant, Latino, arepa (unleavened cornmeal bread) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 219 kcal | 376 kcal |
| Protein | 5.5 g | 9.6 g |
| Total Fat | 5.4 g | 25.4 g |
| Total Carbohydrate | 37.1 g | 27.2 g |
| Dietary Fiber | 2.6 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 50.8 g | 34.7 g |
| Carbohydrates | Restaurant, Latino, arepa (unleavened cornmeal bread) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 37.1 g | 27.2 g |
| Dietary Fiber | 2.6 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.4 g | 25.4 g |
| Saturated Fat | 2.9 g | 10.7 g |
| Monounsaturated Fat | 1.5 g | 8.8 g |
| Polyunsaturated Fat | 1.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 66.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 899.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Latino, arepa (unleavened cornmeal bread) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.5 g | 9.6 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 671.0 mg | ~ |
| Lysine | 228.0 mg | ~ |
| Methionine | 131.0 mg | ~ |
| Phenylalanine | 276.0 mg | ~ |
| Threonine | 193.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 276.0 mg | ~ |
| Alanine | 342.0 mg | ~ |
| Arginine | 211.0 mg | ~ |
| Aspartic Acid | 363.0 mg | ~ |
| Cystine | 97.0 mg | ~ |
| Glutamic Acid | 1,098.0 mg | ~ |
| Glycine | 168.0 mg | ~ |
| Proline | 508.0 mg | ~ |
| Serine | 288.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Restaurant, Latino, arepa (unleavened cornmeal bread) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 4.4 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Restaurant, Latino, arepa (unleavened cornmeal bread) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 89.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 117.0 mg | 323.0 mg |
| Potassium | 88.0 mg | 177.0 mg |
| Sodium | 270.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 6.1 mcg | ~ |
| Sterols | Restaurant, Latino, arepa (unleavened cornmeal bread) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 5.0 mg | 29.0 mg |
| Other | Restaurant, Latino, arepa (unleavened cornmeal bread) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, arepa (unleavened cornmeal bread) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, arepa (unleavened cornmeal bread) has fewer calories: 219 kcal for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Latino, arepa (unleavened cornmeal bread) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.5 g for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Latino, arepa (unleavened cornmeal bread) or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, arepa (unleavened cornmeal bread) has more fiber: 2.6 g for Restaurant, Latino, arepa (unleavened cornmeal bread) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Latino, arepa (unleavened cornmeal bread) or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Latino, arepa (unleavened cornmeal bread) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.