Restaurant, family style, sirloin steak vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Restaurant, family style, sirloin steak
186 kcal
Pork, cured, bacon, raw
458 kcal
Calories
186 kcal
458 kcal
Protein
28.8 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
7.9 g
45.0 g
Sodium
307 mg
833 mg
Key takeaways
- Restaurant, family style, sirloin steak has 59% fewer calories (186 kcal vs 458 kcal).
- Restaurant, family style, sirloin steak has more protein (28.8 g vs 11.6 g).
- Restaurant, family style, sirloin steak has more carbs (0.1 g vs 0.7 g).
- Restaurant, family style, sirloin steak has more fat (7.9 g vs 45.0 g).
- Restaurant, family style, sirloin steak has more sodium (307 mg vs 833 mg).
| Macronutrients | Restaurant, family style, sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 186 kcal | 458 kcal |
| Protein | 28.8 g | 11.6 g |
| Total Fat | 7.9 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.6 g | 40.2 g |
| Carbohydrates | Restaurant, family style, sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Restaurant, family style, sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.9 g | 45.0 g |
| Saturated Fat | 3.0 g | 15.0 g |
| Monounsaturated Fat | 3.3 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 28.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 456.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Restaurant, family style, sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.8 g | 11.6 g |
| Histidine | 1,060.0 mg | 436.0 mg |
| Isoleucine | 1,433.0 mg | 544.0 mg |
| Leucine | 2,460.0 mg | 903.0 mg |
| Lysine | 2,462.0 mg | 962.0 mg |
| Methionine | 740.0 mg | 258.0 mg |
| Phenylalanine | 1,223.0 mg | 460.0 mg |
| Threonine | 1,363.0 mg | 454.0 mg |
| Tryptophan | 380.0 mg | 97.0 mg |
| Valine | 1,776.0 mg | 617.0 mg |
| Alanine | 1,724.0 mg | 742.0 mg |
| Arginine | 2,011.0 mg | 751.0 mg |
| Aspartic Acid | 2,795.0 mg | 1,091.0 mg |
| Cystine | 299.0 mg | 129.0 mg |
| Glutamic Acid | 4,603.0 mg | 1,707.0 mg |
| Glycine | 1,393.0 mg | 814.0 mg |
| Proline | 1,202.0 mg | 636.0 mg |
| Serine | 1,122.0 mg | 441.0 mg |
| Tyrosine | 1,036.0 mg | 363.0 mg |
| Vitamins | Restaurant, family style, sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Restaurant, family style, sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 2.9 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 245.0 mg | 188.0 mg |
| Potassium | 363.0 mg | 208.0 mg |
| Sodium | 307.0 mg | 833.0 mg |
| Zinc | 5.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Restaurant, family style, sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Other | Restaurant, family style, sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, sirloin steak or Pork, cured, bacon, raw?
Restaurant, family style, sirloin steak has fewer calories: 186 kcal for Restaurant, family style, sirloin steak vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Restaurant, family style, sirloin steak or Pork, cured, bacon, raw?
Restaurant, family style, sirloin steak has more protein: 28.8 g for Restaurant, family style, sirloin steak vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Restaurant, family style, sirloin steak or Pork, cured, bacon, raw healthier?
Restaurant, family style, sirloin steak is lower in calories, and Restaurant, family style, sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.