Restaurant, family style, sirloin steak vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Restaurant, family style, sirloin steak
186 kcal
Beef, cured, pastrami
147 kcal
Calories
186 kcal
147 kcal
Protein
28.8 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
7.9 g
5.8 g
Sodium
307 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 21% fewer calories (147 kcal vs 186 kcal).
- Restaurant, family style, sirloin steak has more protein (28.8 g vs 21.8 g).
- Restaurant, family style, sirloin steak has more carbs (0.1 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.9 g).
- Restaurant, family style, sirloin steak has more sodium (307 mg vs 885 mg).
| Macronutrients | Restaurant, family style, sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Calories | 186 kcal | 147 kcal |
| Protein | 28.8 g | 21.8 g |
| Total Fat | 7.9 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 61.6 g | 69.5 g |
| Carbohydrates | Restaurant, family style, sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Restaurant, family style, sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.9 g | 5.8 g |
| Saturated Fat | 3.0 g | 2.7 g |
| Monounsaturated Fat | 3.3 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 28.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 456.0 mg | 116.0 mg |
| Protein & Amino Acids | Restaurant, family style, sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.8 g | 21.8 g |
| Histidine | 1,060.0 mg | 684.0 mg |
| Isoleucine | 1,433.0 mg | 976.0 mg |
| Leucine | 2,460.0 mg | 1,706.0 mg |
| Lysine | 2,462.0 mg | 1,812.0 mg |
| Methionine | 740.0 mg | 558.0 mg |
| Phenylalanine | 1,223.0 mg | 847.0 mg |
| Threonine | 1,363.0 mg | 857.0 mg |
| Tryptophan | 380.0 mg | 141.0 mg |
| Valine | 1,776.0 mg | 1,065.0 mg |
| Alanine | 1,724.0 mg | 1,303.0 mg |
| Arginine | 2,011.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,795.0 mg | 1,955.0 mg |
| Cystine | 299.0 mg | 277.0 mg |
| Glutamic Acid | 4,603.0 mg | 3,221.0 mg |
| Glycine | 1,393.0 mg | 1,306.0 mg |
| Proline | 1,202.0 mg | 1,022.0 mg |
| Serine | 1,122.0 mg | 845.0 mg |
| Tyrosine | 1,036.0 mg | 683.0 mg |
| Vitamins | Restaurant, family style, sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Restaurant, family style, sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 2.9 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 245.0 mg | 175.0 mg |
| Potassium | 363.0 mg | 210.0 mg |
| Sodium | 307.0 mg | 885.0 mg |
| Zinc | 5.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Restaurant, family style, sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, family style, sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, sirloin steak or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 186 kcal for Restaurant, family style, sirloin steak vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Restaurant, family style, sirloin steak or Beef, cured, pastrami?
Restaurant, family style, sirloin steak has more protein: 28.8 g for Restaurant, family style, sirloin steak vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Restaurant, family style, sirloin steak or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Restaurant, family style, sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.