Restaurant, family style, sirloin steak vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Restaurant, family style, sirloin steak
186 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
186 kcal
258 kcal
Protein
28.8 g
27.0 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
7.9 g
15.8 g
Sodium
307 mg
47 mg
Key takeaways
- Restaurant, family style, sirloin steak has 28% fewer calories (186 kcal vs 258 kcal).
- Restaurant, family style, sirloin steak has more protein (28.8 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Restaurant, family style, sirloin steak has more fat (7.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 307 mg).
| Macronutrients | Restaurant, family style, sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 258 kcal |
| Protein | 28.8 g | 27.0 g |
| Total Fat | 7.9 g | 15.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.6 g | 56.8 g |
| Carbohydrates | Restaurant, family style, sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Restaurant, family style, sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.9 g | 15.8 g |
| Saturated Fat | 3.0 g | 7.8 g |
| Monounsaturated Fat | 3.3 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 28.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 456.0 mg | 430.0 mg |
| Protein & Amino Acids | Restaurant, family style, sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 27.0 g |
| Histidine | 1,060.0 mg | 854.0 mg |
| Isoleucine | 1,433.0 mg | 1,301.0 mg |
| Leucine | 2,460.0 mg | 2,098.0 mg |
| Lysine | 2,462.0 mg | 2,382.0 mg |
| Methionine | 740.0 mg | 692.0 mg |
| Phenylalanine | 1,223.0 mg | 1,098.0 mg |
| Threonine | 1,363.0 mg | 1,154.0 mg |
| Tryptophan | 380.0 mg | 315.0 mg |
| Valine | 1,776.0 mg | 1,455.0 mg |
| Alanine | 1,724.0 mg | 1,622.0 mg |
| Arginine | 2,011.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,795.0 mg | 2,374.0 mg |
| Cystine | 299.0 mg | 322.0 mg |
| Glutamic Acid | 4,603.0 mg | 3,914.0 mg |
| Glycine | 1,393.0 mg | 1,317.0 mg |
| Proline | 1,202.0 mg | 1,131.0 mg |
| Serine | 1,122.0 mg | 1,003.0 mg |
| Tyrosine | 1,036.0 mg | 906.0 mg |
| Vitamins | Restaurant, family style, sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 3.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Restaurant, family style, sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 14.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 245.0 mg | 175.0 mg |
| Potassium | 363.0 mg | 118.0 mg |
| Sodium | 307.0 mg | 47.0 mg |
| Zinc | 5.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.9 mcg | 5.3 mcg |
| Sterols | Restaurant, family style, sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 102.0 mg |
| Other | Restaurant, family style, sirloin steak | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Restaurant, family style, sirloin steak has fewer calories: 186 kcal for Restaurant, family style, sirloin steak vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Restaurant, family style, sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Restaurant, family style, sirloin steak has more protein: 28.8 g for Restaurant, family style, sirloin steak vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Restaurant, family style, sirloin steak or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Restaurant, family style, sirloin steak is lower in calories, and Restaurant, family style, sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.