Restaurant, family style, sirloin steak vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Restaurant, family style, sirloin steak
186 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
186 kcal
218 kcal
Protein
28.8 g
30.3 g
Carbs
0.1 g
0.0 g
Fat
7.9 g
9.8 g
Sodium
307 mg
68 mg
Key takeaways
- Restaurant, family style, sirloin steak has 14% fewer calories (186 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Restaurant, family style, sirloin steak has more fat (7.9 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 307 mg).
| Macronutrients | Restaurant, family style, sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 218 kcal |
| Protein | 28.8 g | 30.3 g |
| Total Fat | 7.9 g | 9.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Water | 61.6 g | 59.7 g |
| Carbohydrates | Restaurant, family style, sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, family style, sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.9 g | 9.8 g |
| Saturated Fat | 3.0 g | 3.7 g |
| Monounsaturated Fat | 3.3 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 28.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 456.0 mg | 624.0 mg |
| Protein & Amino Acids | Restaurant, family style, sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 30.3 g |
| Histidine | 1,060.0 mg | 1,101.0 mg |
| Isoleucine | 1,433.0 mg | 1,494.0 mg |
| Leucine | 2,460.0 mg | 2,411.0 mg |
| Lysine | 2,462.0 mg | 2,498.0 mg |
| Methionine | 740.0 mg | 708.0 mg |
| Phenylalanine | 1,223.0 mg | 1,222.0 mg |
| Threonine | 1,363.0 mg | 1,324.0 mg |
| Tryptophan | 380.0 mg | 306.0 mg |
| Valine | 1,776.0 mg | 1,674.0 mg |
| Alanine | 1,724.0 mg | 1,805.0 mg |
| Arginine | 2,011.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,795.0 mg | 2,615.0 mg |
| Cystine | 299.0 mg | 344.0 mg |
| Glutamic Acid | 4,603.0 mg | 4,798.0 mg |
| Glycine | 1,393.0 mg | 1,557.0 mg |
| Proline | 1,202.0 mg | 1,266.0 mg |
| Serine | 1,122.0 mg | 1,135.0 mg |
| Tyrosine | 1,036.0 mg | 965.0 mg |
| Vitamins | Restaurant, family style, sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | Restaurant, family style, sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 245.0 mg | 208.0 mg |
| Potassium | 363.0 mg | 289.0 mg |
| Sodium | 307.0 mg | 68.0 mg |
| Zinc | 5.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.9 mcg | 12.5 mcg |
| Sterols | Restaurant, family style, sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 116.0 mg |
| Other | Restaurant, family style, sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Restaurant, family style, sirloin steak has fewer calories: 186 kcal for Restaurant, family style, sirloin steak vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Restaurant, family style, sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.8 g for Restaurant, family style, sirloin steak vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Restaurant, family style, sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Restaurant, family style, sirloin steak is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.