Restaurant, family style, sirloin steak vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Restaurant, family style, sirloin steak
186 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
186 kcal
123 kcal
Protein
28.8 g
19.9 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
7.9 g
4.3 g
Sodium
307 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 34% fewer calories (123 kcal vs 186 kcal).
- Restaurant, family style, sirloin steak has more protein (28.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 307 mg).
| Macronutrients | Restaurant, family style, sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 186 kcal | 123 kcal |
| Protein | 28.8 g | 19.9 g |
| Total Fat | 7.9 g | 4.3 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.6 g | 75.5 g |
| Carbohydrates | Restaurant, family style, sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Restaurant, family style, sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.9 g | 4.3 g |
| Saturated Fat | 3.0 g | 1.3 g |
| Monounsaturated Fat | 3.3 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 28.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 456.0 mg | 510.0 mg |
| Protein & Amino Acids | Restaurant, family style, sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.8 g | 19.9 g |
| Histidine | 1,060.0 mg | 524.0 mg |
| Isoleucine | 1,433.0 mg | 1,019.0 mg |
| Leucine | 2,460.0 mg | 1,677.0 mg |
| Lysine | 2,462.0 mg | 1,699.0 mg |
| Methionine | 740.0 mg | 537.0 mg |
| Phenylalanine | 1,223.0 mg | 832.0 mg |
| Threonine | 1,363.0 mg | 848.0 mg |
| Tryptophan | 380.0 mg | 276.0 mg |
| Valine | 1,776.0 mg | 1,039.0 mg |
| Alanine | 1,724.0 mg | 1,258.0 mg |
| Arginine | 2,011.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,795.0 mg | 1,944.0 mg |
| Cystine | 299.0 mg | 305.0 mg |
| Glutamic Acid | 4,603.0 mg | 3,106.0 mg |
| Glycine | 1,393.0 mg | 1,112.0 mg |
| Proline | 1,202.0 mg | 975.0 mg |
| Serine | 1,122.0 mg | 854.0 mg |
| Tyrosine | 1,036.0 mg | 756.0 mg |
| Vitamins | Restaurant, family style, sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Restaurant, family style, sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 2.9 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 245.0 mg | 186.0 mg |
| Potassium | 363.0 mg | 268.0 mg |
| Sodium | 307.0 mg | 57.0 mg |
| Zinc | 5.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.9 mcg | 13.9 mcg |
| Sterols | Restaurant, family style, sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 77.0 mg |
| Other | Restaurant, family style, sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, sirloin steak or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 186 kcal for Restaurant, family style, sirloin steak vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Restaurant, family style, sirloin steak or Duck, wild, breast, meat only, raw?
Restaurant, family style, sirloin steak has more protein: 28.8 g for Restaurant, family style, sirloin steak vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Restaurant, family style, sirloin steak or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Restaurant, family style, sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.