Restaurant, family style, sirloin steak vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Restaurant, family style, sirloin steak
186 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
186 kcal
236 kcal
Protein
28.8 g
33.6 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
7.9 g
10.2 g
Sodium
307 mg
87 mg
Key takeaways
- Restaurant, family style, sirloin steak has 21% fewer calories (186 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Restaurant, family style, sirloin steak has more fat (7.9 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 307 mg).
| Macronutrients | Restaurant, family style, sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 236 kcal |
| Protein | 28.8 g | 33.6 g |
| Total Fat | 7.9 g | 10.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.6 g | 55.3 g |
| Carbohydrates | Restaurant, family style, sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Restaurant, family style, sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.9 g | 10.2 g |
| Saturated Fat | 3.0 g | 4.0 g |
| Monounsaturated Fat | 3.3 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 28.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 456.0 mg | 550.0 mg |
| Protein & Amino Acids | Restaurant, family style, sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 33.6 g |
| Histidine | 1,060.0 mg | 1,221.0 mg |
| Isoleucine | 1,433.0 mg | 1,656.0 mg |
| Leucine | 2,460.0 mg | 2,676.0 mg |
| Lysine | 2,462.0 mg | 2,771.0 mg |
| Methionine | 740.0 mg | 785.0 mg |
| Phenylalanine | 1,223.0 mg | 1,357.0 mg |
| Threonine | 1,363.0 mg | 1,469.0 mg |
| Tryptophan | 380.0 mg | 340.0 mg |
| Valine | 1,776.0 mg | 1,858.0 mg |
| Alanine | 1,724.0 mg | 2,000.0 mg |
| Arginine | 2,011.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,795.0 mg | 2,901.0 mg |
| Cystine | 299.0 mg | 380.0 mg |
| Glutamic Acid | 4,603.0 mg | 5,319.0 mg |
| Glycine | 1,393.0 mg | 1,728.0 mg |
| Proline | 1,202.0 mg | 1,404.0 mg |
| Serine | 1,122.0 mg | 1,260.0 mg |
| Tyrosine | 1,036.0 mg | 1,072.0 mg |
| Vitamins | Restaurant, family style, sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Minerals | Restaurant, family style, sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 2.9 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 245.0 mg | 263.0 mg |
| Potassium | 363.0 mg | 333.0 mg |
| Sodium | 307.0 mg | 87.0 mg |
| Zinc | 5.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.9 mcg | 14.5 mcg |
| Sterols | Restaurant, family style, sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 148.0 mg |
| Other | Restaurant, family style, sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Restaurant, family style, sirloin steak has fewer calories: 186 kcal for Restaurant, family style, sirloin steak vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Restaurant, family style, sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.8 g for Restaurant, family style, sirloin steak vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Restaurant, family style, sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Restaurant, family style, sirloin steak is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.