Restaurant, family style, sirloin steak vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Restaurant, family style, sirloin steak
186 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
186 kcal
244 kcal
Protein
28.8 g
17.1 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
7.9 g
19.0 g
Sodium
307 mg
63 mg
Key takeaways
- Restaurant, family style, sirloin steak has 24% fewer calories (186 kcal vs 244 kcal).
- Restaurant, family style, sirloin steak has more protein (28.8 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Restaurant, family style, sirloin steak has more fat (7.9 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 307 mg).
| Macronutrients | Restaurant, family style, sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 186 kcal | 244 kcal |
| Protein | 28.8 g | 17.1 g |
| Total Fat | 7.9 g | 19.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.6 g | 63.4 g |
| Carbohydrates | Restaurant, family style, sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Restaurant, family style, sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.9 g | 19.0 g |
| Saturated Fat | 3.0 g | 8.1 g |
| Monounsaturated Fat | 3.3 g | 7.8 g |
| Polyunsaturated Fat | 0.6 g | 1.5 g |
| Omega-3 Fatty Acids | 28.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 456.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Restaurant, family style, sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.8 g | 17.1 g |
| Histidine | 1,060.0 mg | 541.0 mg |
| Isoleucine | 1,433.0 mg | 823.0 mg |
| Leucine | 2,460.0 mg | 1,328.0 mg |
| Lysine | 2,462.0 mg | 1,507.0 mg |
| Methionine | 740.0 mg | 438.0 mg |
| Phenylalanine | 1,223.0 mg | 695.0 mg |
| Threonine | 1,363.0 mg | 730.0 mg |
| Tryptophan | 380.0 mg | 199.0 mg |
| Valine | 1,776.0 mg | 921.0 mg |
| Alanine | 1,724.0 mg | 1,026.0 mg |
| Arginine | 2,011.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,795.0 mg | 1,502.0 mg |
| Cystine | 299.0 mg | 204.0 mg |
| Glutamic Acid | 4,603.0 mg | 2,477.0 mg |
| Glycine | 1,393.0 mg | 834.0 mg |
| Proline | 1,202.0 mg | 716.0 mg |
| Serine | 1,122.0 mg | 635.0 mg |
| Tyrosine | 1,036.0 mg | 574.0 mg |
| Vitamins | Restaurant, family style, sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | 3.1 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Minerals | Restaurant, family style, sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 16.0 mg |
| Iron | 2.9 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 245.0 mg | 163.0 mg |
| Potassium | 363.0 mg | 237.0 mg |
| Sodium | 307.0 mg | 63.0 mg |
| Zinc | 5.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.9 mcg | 19.7 mcg |
| Sterols | Restaurant, family style, sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 71.0 mg |
| Other | Restaurant, family style, sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, sirloin steak or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Restaurant, family style, sirloin steak has fewer calories: 186 kcal for Restaurant, family style, sirloin steak vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Restaurant, family style, sirloin steak or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Restaurant, family style, sirloin steak has more protein: 28.8 g for Restaurant, family style, sirloin steak vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Restaurant, family style, sirloin steak or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Restaurant, family style, sirloin steak is lower in calories, and Restaurant, family style, sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.