Restaurant, family style, sirloin steak vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Restaurant, family style, sirloin steak
186 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
186 kcal
291 kcal
Protein
28.8 g
20.3 g
Carbs
0.1 g
10.6 g
Fat
7.9 g
18.0 g
Sodium
307 mg
510 mg
Key takeaways
- Restaurant, family style, sirloin steak has 36% fewer calories (186 kcal vs 291 kcal).
- Restaurant, family style, sirloin steak has more protein (28.8 g vs 20.3 g).
- Restaurant, family style, sirloin steak has more carbs (0.1 g vs 10.6 g).
- Restaurant, family style, sirloin steak has more fat (7.9 g vs 18.0 g).
- Restaurant, family style, sirloin steak has more sodium (307 mg vs 510 mg).
| Macronutrients | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 186 kcal | 291 kcal |
| Protein | 28.8 g | 20.3 g |
| Total Fat | 7.9 g | 18.0 g |
| Total Carbohydrate | 0.1 g | 10.6 g |
| Water | 61.6 g | 49.0 g |
| Carbohydrates | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 10.6 g |
| Fats & Fatty Acids | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 7.9 g | 18.0 g |
| Saturated Fat | 3.0 g | 4.8 g |
| Monounsaturated Fat | 3.3 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 28.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 456.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 28.8 g | 20.3 g |
| Histidine | 1,060.0 mg | 582.0 mg |
| Isoleucine | 1,433.0 mg | 988.0 mg |
| Leucine | 2,460.0 mg | 1,466.0 mg |
| Lysine | 2,462.0 mg | 1,570.0 mg |
| Methionine | 740.0 mg | 527.0 mg |
| Phenylalanine | 1,223.0 mg | 800.0 mg |
| Threonine | 1,363.0 mg | 819.0 mg |
| Tryptophan | 380.0 mg | 228.0 mg |
| Valine | 1,776.0 mg | 975.0 mg |
| Alanine | 1,724.0 mg | 1,154.0 mg |
| Arginine | 2,011.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,795.0 mg | 1,749.0 mg |
| Cystine | 299.0 mg | 283.0 mg |
| Glutamic Acid | 4,603.0 mg | 3,160.0 mg |
| Glycine | 1,393.0 mg | 1,287.0 mg |
| Proline | 1,202.0 mg | 1,063.0 mg |
| Serine | 1,122.0 mg | 738.0 mg |
| Tyrosine | 1,036.0 mg | 650.0 mg |
| Vitamins | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 4.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.7 mg |
| Minerals | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 2.9 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 245.0 mg | 162.0 mg |
| Potassium | 363.0 mg | 301.0 mg |
| Sodium | 307.0 mg | 510.0 mg |
| Zinc | 5.3 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.9 mcg | 23.7 mcg |
| Sterols | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 79.0 mg | 112.0 mg |
| Other | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Restaurant, family style, sirloin steak has fewer calories: 186 kcal for Restaurant, family style, sirloin steak vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Restaurant, family style, sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Restaurant, family style, sirloin steak has more protein: 28.8 g for Restaurant, family style, sirloin steak vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Restaurant, family style, sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Restaurant, family style, sirloin steak is lower in calories, and Restaurant, family style, sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.