Restaurant, family style, fried mozzarella sticks vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, family style, fried mozzarella sticks
329 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
329 kcal
117 kcal
Protein
14.9 g
2.2 g
Carbs
24.9 g
15.7 g
Fiber
1.8 g
2.2 g
Sugars
2.2 g
12.4 g
Fat
18.9 g
5.1 g
Sodium
794 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 64% fewer calories (117 kcal vs 329 kcal).
- Restaurant, family style, fried mozzarella sticks has more protein (14.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.8 g).
- Restaurant, family style, fried mozzarella sticks has more sugars (2.2 g vs 12.4 g).
| Macronutrients | Restaurant, family style, fried mozzarella sticks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 329 kcal | 117 kcal |
| Protein | 14.9 g | 2.2 g |
| Total Fat | 18.9 g | 5.1 g |
| Total Carbohydrate | 24.9 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 2.2 g | 12.4 g |
| Water | 38.0 g | 76.5 g |
| Carbohydrates | Restaurant, family style, fried mozzarella sticks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.9 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Starch | 20.2 g | ~ |
| Total Sugars | 2.2 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, family style, fried mozzarella sticks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 18.9 g | 5.1 g |
| Saturated Fat | 7.0 g | 0.7 g |
| Monounsaturated Fat | 4.7 g | 0.9 g |
| Polyunsaturated Fat | 5.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 549.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,571.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, family style, fried mozzarella sticks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.9 g | 2.2 g |
| Histidine | 425.0 mg | ~ |
| Isoleucine | 721.0 mg | ~ |
| Leucine | 1,403.0 mg | ~ |
| Lysine | 992.0 mg | ~ |
| Methionine | 332.0 mg | ~ |
| Phenylalanine | 800.0 mg | ~ |
| Threonine | 546.0 mg | ~ |
| Tryptophan | 205.0 mg | ~ |
| Valine | 1,132.0 mg | ~ |
| Alanine | 465.0 mg | ~ |
| Arginine | 565.0 mg | ~ |
| Aspartic Acid | 1,011.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 3,680.0 mg | ~ |
| Glycine | 343.0 mg | ~ |
| Proline | 1,510.0 mg | ~ |
| Serine | 808.0 mg | ~ |
| Tyrosine | 618.0 mg | ~ |
| Vitamins | Restaurant, family style, fried mozzarella sticks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 22.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 9.9 mg | 5.8 mg |
| Minerals | Restaurant, family style, fried mozzarella sticks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 348.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 322.0 mg | 60.0 mg |
| Potassium | 115.0 mg | 162.0 mg |
| Sodium | 794.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 13.2 mcg | 1.0 mcg |
| Sterols | Restaurant, family style, fried mozzarella sticks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 33.0 mg | 1.0 mg |
| Other | Restaurant, family style, fried mozzarella sticks | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, fried mozzarella sticks or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 329 kcal for Restaurant, family style, fried mozzarella sticks vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, family style, fried mozzarella sticks or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, family style, fried mozzarella sticks has more protein: 14.9 g for Restaurant, family style, fried mozzarella sticks vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, family style, fried mozzarella sticks or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.8 g for Restaurant, family style, fried mozzarella sticks vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, family style, fried mozzarella sticks or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, family style, fried mozzarella sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.