Restaurant, family style, fried mozzarella sticks vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, family style, fried mozzarella sticks
329 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
329 kcal
118 kcal
Protein
14.9 g
1.8 g
Carbs
24.9 g
16.6 g
Fiber
1.8 g
~
Sugars
2.2 g
12.5 g
Fat
18.9 g
5.1 g
Sodium
794 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 64% fewer calories (118 kcal vs 329 kcal).
- Restaurant, family style, fried mozzarella sticks has more protein (14.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 24.9 g).
- Restaurant, family style, fried mozzarella sticks has more sugars (2.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 18.9 g).
| Macronutrients | Restaurant, family style, fried mozzarella sticks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 329 kcal | 118 kcal |
| Protein | 14.9 g | 1.8 g |
| Total Fat | 18.9 g | 5.1 g |
| Total Carbohydrate | 24.9 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Water | 38.0 g | 76.0 g |
| Carbohydrates | Restaurant, family style, fried mozzarella sticks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 24.9 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Starch | 20.2 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, family style, fried mozzarella sticks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 18.9 g | 5.1 g |
| Saturated Fat | 7.0 g | 0.7 g |
| Monounsaturated Fat | 4.7 g | 0.8 g |
| Polyunsaturated Fat | 5.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 549.0 mg | ~ |
| Omega-6 Fatty Acids | 4,571.0 mg | ~ |
| Protein & Amino Acids | Restaurant, family style, fried mozzarella sticks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.9 g | 1.8 g |
| Histidine | 425.0 mg | ~ |
| Isoleucine | 721.0 mg | ~ |
| Leucine | 1,403.0 mg | ~ |
| Lysine | 992.0 mg | ~ |
| Methionine | 332.0 mg | ~ |
| Phenylalanine | 800.0 mg | ~ |
| Threonine | 546.0 mg | ~ |
| Tryptophan | 205.0 mg | ~ |
| Valine | 1,132.0 mg | ~ |
| Alanine | 465.0 mg | ~ |
| Arginine | 565.0 mg | ~ |
| Aspartic Acid | 1,011.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 3,680.0 mg | ~ |
| Glycine | 343.0 mg | ~ |
| Proline | 1,510.0 mg | ~ |
| Serine | 808.0 mg | ~ |
| Tyrosine | 618.0 mg | ~ |
| Vitamins | Restaurant, family style, fried mozzarella sticks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 22.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 9.9 mg | ~ |
| Minerals | Restaurant, family style, fried mozzarella sticks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 348.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 322.0 mg | 49.0 mg |
| Potassium | 115.0 mg | ~ |
| Sodium | 794.0 mg | 32.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 13.2 mcg | ~ |
| Sterols | Restaurant, family style, fried mozzarella sticks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 33.0 mg | 2.0 mg |
| Other | Restaurant, family style, fried mozzarella sticks | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, fried mozzarella sticks or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 329 kcal for Restaurant, family style, fried mozzarella sticks vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, family style, fried mozzarella sticks or McDONALD'S, Fruit & Walnut Salad?
Restaurant, family style, fried mozzarella sticks has more protein: 14.9 g for Restaurant, family style, fried mozzarella sticks vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, family style, fried mozzarella sticks or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, family style, fried mozzarella sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.