Restaurant, family style, fried mozzarella sticks vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, family style, fried mozzarella sticks
329 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
329 kcal
63 kcal
Protein
14.9 g
2.6 g
Carbs
24.9 g
14.0 g
Fiber
1.8 g
2.6 g
Sugars
2.2 g
~
Fat
18.9 g
0.5 g
Sodium
794 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 329 kcal).
- Restaurant, family style, fried mozzarella sticks has more protein (14.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 24.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.9 g).
| Macronutrients | Restaurant, family style, fried mozzarella sticks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 329 kcal | 63 kcal |
| Protein | 14.9 g | 2.6 g |
| Total Fat | 18.9 g | 0.5 g |
| Total Carbohydrate | 24.9 g | 14.0 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 2.2 g | ~ |
| Water | 38.0 g | 82.0 g |
| Carbohydrates | Restaurant, family style, fried mozzarella sticks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 24.9 g | 14.0 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Starch | 20.2 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Restaurant, family style, fried mozzarella sticks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.9 g | 0.5 g |
| Saturated Fat | 7.0 g | 0.1 g |
| Monounsaturated Fat | 4.7 g | 0.1 g |
| Polyunsaturated Fat | 5.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 549.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 4,571.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, family style, fried mozzarella sticks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.9 g | 2.6 g |
| Histidine | 425.0 mg | 83.0 mg |
| Isoleucine | 721.0 mg | 147.0 mg |
| Leucine | 1,403.0 mg | 229.0 mg |
| Lysine | 992.0 mg | 152.0 mg |
| Methionine | 332.0 mg | 35.0 mg |
| Phenylalanine | 800.0 mg | 126.0 mg |
| Threonine | 546.0 mg | 108.0 mg |
| Tryptophan | 205.0 mg | 29.0 mg |
| Valine | 1,132.0 mg | 158.0 mg |
| Alanine | 465.0 mg | 143.0 mg |
| Arginine | 565.0 mg | 152.0 mg |
| Aspartic Acid | 1,011.0 mg | 253.0 mg |
| Cystine | 130.0 mg | 28.0 mg |
| Glutamic Acid | 3,680.0 mg | 392.0 mg |
| Glycine | 343.0 mg | 104.0 mg |
| Proline | 1,510.0 mg | 102.0 mg |
| Serine | 808.0 mg | 150.0 mg |
| Tyrosine | 618.0 mg | 89.0 mg |
| Vitamins | Restaurant, family style, fried mozzarella sticks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 22.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 9.9 mg | ~ |
| Minerals | Restaurant, family style, fried mozzarella sticks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 348.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 22.0 mg | 19.0 mg |
| Phosphorus | 322.0 mg | 55.0 mg |
| Potassium | 115.0 mg | 163.0 mg |
| Sodium | 794.0 mg | 221.0 mg |
| Zinc | 2.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 13.2 mcg | 0.6 mcg |
| Sterols | Restaurant, family style, fried mozzarella sticks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Other | Restaurant, family style, fried mozzarella sticks | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, fried mozzarella sticks or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 329 kcal for Restaurant, family style, fried mozzarella sticks vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, family style, fried mozzarella sticks or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, family style, fried mozzarella sticks has more protein: 14.9 g for Restaurant, family style, fried mozzarella sticks vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, family style, fried mozzarella sticks or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.8 g for Restaurant, family style, fried mozzarella sticks vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, family style, fried mozzarella sticks or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, family style, fried mozzarella sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.