Restaurant, family style, fried mozzarella sticks vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, family style, fried mozzarella sticks
329 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
329 kcal
341 kcal
Protein
14.9 g
14.2 g
Carbs
24.9 g
2.3 g
Fiber
1.8 g
0.1 g
Sugars
2.2 g
0.7 g
Fat
18.9 g
30.6 g
Sodium
794 mg
1,118 mg
Key takeaways
- Restaurant, family style, fried mozzarella sticks has 3% fewer calories (329 kcal vs 341 kcal).
- Restaurant, family style, fried mozzarella sticks has more protein (14.9 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.9 g).
- Restaurant, family style, fried mozzarella sticks has more fiber (1.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.2 g).
| Macronutrients | Restaurant, family style, fried mozzarella sticks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 329 kcal | 341 kcal |
| Protein | 14.9 g | 14.2 g |
| Total Fat | 18.9 g | 30.6 g |
| Total Carbohydrate | 24.9 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Water | 38.0 g | 49.6 g |
| Carbohydrates | Restaurant, family style, fried mozzarella sticks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.9 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Starch | 20.2 g | ~ |
| Total Sugars | 2.2 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, family style, fried mozzarella sticks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 18.9 g | 30.6 g |
| Saturated Fat | 7.0 g | 10.9 g |
| Monounsaturated Fat | 4.7 g | 15.6 g |
| Polyunsaturated Fat | 5.2 g | 3.8 g |
| Omega-3 Fatty Acids | 549.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,571.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, family style, fried mozzarella sticks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.9 g | 14.2 g |
| Histidine | 425.0 mg | ~ |
| Isoleucine | 721.0 mg | ~ |
| Leucine | 1,403.0 mg | ~ |
| Lysine | 992.0 mg | ~ |
| Methionine | 332.0 mg | ~ |
| Phenylalanine | 800.0 mg | ~ |
| Threonine | 546.0 mg | ~ |
| Tryptophan | 205.0 mg | ~ |
| Valine | 1,132.0 mg | ~ |
| Alanine | 465.0 mg | ~ |
| Arginine | 565.0 mg | ~ |
| Aspartic Acid | 1,011.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 3,680.0 mg | ~ |
| Glycine | 343.0 mg | ~ |
| Proline | 1,510.0 mg | ~ |
| Serine | 808.0 mg | ~ |
| Tyrosine | 618.0 mg | ~ |
| Vitamins | Restaurant, family style, fried mozzarella sticks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 22.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 27.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 9.9 mg | ~ |
| Minerals | Restaurant, family style, fried mozzarella sticks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 348.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 322.0 mg | 194.0 mg |
| Potassium | 115.0 mg | 184.0 mg |
| Sodium | 794.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 13.2 mcg | ~ |
| Sterols | Restaurant, family style, fried mozzarella sticks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 33.0 mg | 160.0 mg |
| Other | Restaurant, family style, fried mozzarella sticks | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, fried mozzarella sticks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, family style, fried mozzarella sticks has fewer calories: 329 kcal for Restaurant, family style, fried mozzarella sticks vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, family style, fried mozzarella sticks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, family style, fried mozzarella sticks has more protein: 14.9 g for Restaurant, family style, fried mozzarella sticks vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, family style, fried mozzarella sticks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, family style, fried mozzarella sticks has more fiber: 1.8 g for Restaurant, family style, fried mozzarella sticks vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, family style, fried mozzarella sticks or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, family style, fried mozzarella sticks is lower in calories, and Restaurant, family style, fried mozzarella sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.