Restaurant, family style, fried mozzarella sticks vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, family style, fried mozzarella sticks
329 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
329 kcal
298 kcal
Protein
14.9 g
12.0 g
Carbs
24.9 g
30.5 g
Fiber
1.8 g
1.8 g
Sugars
2.2 g
3.2 g
Fat
18.9 g
14.2 g
Sodium
794 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 10% fewer calories (298 kcal vs 329 kcal).
- Restaurant, family style, fried mozzarella sticks has more protein (14.9 g vs 12.0 g).
- Restaurant, family style, fried mozzarella sticks has more carbs (24.9 g vs 30.5 g).
- Restaurant, family style, fried mozzarella sticks has more sugars (2.2 g vs 3.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 18.9 g).
| Macronutrients | Restaurant, family style, fried mozzarella sticks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 329 kcal | 298 kcal |
| Protein | 14.9 g | 12.0 g |
| Total Fat | 18.9 g | 14.2 g |
| Total Carbohydrate | 24.9 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Total Sugars | 2.2 g | 3.2 g |
| Water | 38.0 g | 40.8 g |
| Carbohydrates | Restaurant, family style, fried mozzarella sticks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 24.9 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Starch | 20.2 g | 23.1 g |
| Total Sugars | 2.2 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, family style, fried mozzarella sticks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 18.9 g | 14.2 g |
| Saturated Fat | 7.0 g | 5.3 g |
| Monounsaturated Fat | 4.7 g | 4.4 g |
| Polyunsaturated Fat | 5.2 g | 3.5 g |
| Omega-3 Fatty Acids | 549.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,571.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, family style, fried mozzarella sticks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.9 g | 12.0 g |
| Histidine | 425.0 mg | 322.0 mg |
| Isoleucine | 721.0 mg | 487.0 mg |
| Leucine | 1,403.0 mg | 952.0 mg |
| Lysine | 992.0 mg | 652.0 mg |
| Methionine | 332.0 mg | 247.0 mg |
| Phenylalanine | 800.0 mg | 564.0 mg |
| Threonine | 546.0 mg | 374.0 mg |
| Tryptophan | 205.0 mg | 116.0 mg |
| Valine | 1,132.0 mg | 604.0 mg |
| Alanine | 465.0 mg | 434.0 mg |
| Arginine | 565.0 mg | 485.0 mg |
| Aspartic Acid | 1,011.0 mg | 739.0 mg |
| Cystine | 130.0 mg | 178.0 mg |
| Glutamic Acid | 3,680.0 mg | 3,160.0 mg |
| Glycine | 343.0 mg | 400.0 mg |
| Proline | 1,510.0 mg | 1,134.0 mg |
| Serine | 808.0 mg | 588.0 mg |
| Tyrosine | 618.0 mg | 427.0 mg |
| Vitamins | Restaurant, family style, fried mozzarella sticks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 22.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 9.9 mg | ~ |
| Minerals | Restaurant, family style, fried mozzarella sticks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 348.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 322.0 mg | 205.0 mg |
| Potassium | 115.0 mg | 199.0 mg |
| Sodium | 794.0 mg | 692.0 mg |
| Zinc | 2.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 13.2 mcg | 20.6 mcg |
| Sterols | Restaurant, family style, fried mozzarella sticks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 33.0 mg | 25.0 mg |
| Other | Restaurant, family style, fried mozzarella sticks | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, fried mozzarella sticks or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 329 kcal for Restaurant, family style, fried mozzarella sticks vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, family style, fried mozzarella sticks or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, family style, fried mozzarella sticks has more protein: 14.9 g for Restaurant, family style, fried mozzarella sticks vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, family style, fried mozzarella sticks or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Restaurant, family style, fried mozzarella sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.