Restaurant, Chinese, sweet and sour pork vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Restaurant, Chinese, sweet and sour pork
260 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
260 kcal
236 kcal
Protein
8.9 g
33.6 g
Carbs
23.0 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
10.3 g
~
Fat
13.6 g
10.2 g
Sodium
304 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 9% fewer calories (236 kcal vs 260 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 8.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 23.0 g).
- Restaurant, Chinese, sweet and sour pork has more fiber (1.0 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 13.6 g).
| Macronutrients | Restaurant, Chinese, sweet and sour pork | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 260 kcal | 236 kcal |
| Protein | 8.9 g | 33.6 g |
| Total Fat | 13.6 g | 10.2 g |
| Total Carbohydrate | 23.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 10.3 g | ~ |
| Water | 50.8 g | 55.3 g |
| Carbohydrates | Restaurant, Chinese, sweet and sour pork | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 23.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 10.3 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, sweet and sour pork | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.6 g | 10.2 g |
| Saturated Fat | 2.7 g | 4.0 g |
| Monounsaturated Fat | 3.5 g | 4.0 g |
| Polyunsaturated Fat | 7.1 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 787.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,271.0 mg | 550.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, sweet and sour pork | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 8.9 g | 33.6 g |
| Histidine | 293.0 mg | 1,221.0 mg |
| Isoleucine | 384.0 mg | 1,656.0 mg |
| Leucine | 720.0 mg | 2,676.0 mg |
| Lysine | 675.0 mg | 2,771.0 mg |
| Methionine | 211.0 mg | 785.0 mg |
| Phenylalanine | 350.0 mg | 1,357.0 mg |
| Threonine | 380.0 mg | 1,469.0 mg |
| Tryptophan | 104.0 mg | 340.0 mg |
| Valine | 419.0 mg | 1,858.0 mg |
| Alanine | 482.0 mg | 2,000.0 mg |
| Arginine | 549.0 mg | 1,978.0 mg |
| Aspartic Acid | 781.0 mg | 2,901.0 mg |
| Cystine | 113.0 mg | 380.0 mg |
| Glutamic Acid | 1,921.0 mg | 5,319.0 mg |
| Glycine | 406.0 mg | 1,728.0 mg |
| Proline | 457.0 mg | 1,404.0 mg |
| Serine | 388.0 mg | 1,260.0 mg |
| Tyrosine | 258.0 mg | 1,072.0 mg |
| Vitamins | Restaurant, Chinese, sweet and sour pork | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin E | 0.9 mg | 0.5 mg |
| Vitamin K | 27.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.3 mg |
| Choline | 32.5 mg | ~ |
| Betaine | 7.4 mg | ~ |
| Minerals | Restaurant, Chinese, sweet and sour pork | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 46.0 mg | 28.0 mg |
| Iron | 3.1 mg | 1.4 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 133.0 mg | 263.0 mg |
| Potassium | 152.0 mg | 333.0 mg |
| Sodium | 304.0 mg | 87.0 mg |
| Zinc | 1.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.7 mcg | 14.5 mcg |
| Sterols | Restaurant, Chinese, sweet and sour pork | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 24.0 mg | 148.0 mg |
| Other | Restaurant, Chinese, sweet and sour pork | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, sweet and sour pork or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 260 kcal for Restaurant, Chinese, sweet and sour pork vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Restaurant, Chinese, sweet and sour pork or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 8.9 g for Restaurant, Chinese, sweet and sour pork vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Restaurant, Chinese, sweet and sour pork or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Restaurant, Chinese, sweet and sour pork has more fiber: 1.0 g for Restaurant, Chinese, sweet and sour pork vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Restaurant, Chinese, sweet and sour pork or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.