Restaurant, Chinese, sweet and sour pork vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Restaurant, Chinese, sweet and sour pork
260 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 1% fewer calories (258 kcal vs 260 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 8.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 23.0 g).
- Restaurant, Chinese, sweet and sour pork has more fiber (1.0 g vs 0.0 g).
- Restaurant, Chinese, sweet and sour pork has more fat (13.6 g vs 15.8 g).
| Macronutrients | Restaurant, Chinese, sweet and sour pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 260 kcal | 258 kcal |
| Protein | 8.9 g | 27.0 g |
| Total Fat | 13.6 g | 15.8 g |
| Total Carbohydrate | 23.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 10.3 g | ~ |
| Water | 50.8 g | 56.8 g |
| Carbohydrates | Restaurant, Chinese, sweet and sour pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 23.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 10.3 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, sweet and sour pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.6 g | 15.8 g |
| Saturated Fat | 2.7 g | 7.8 g |
| Monounsaturated Fat | 3.5 g | 6.1 g |
| Polyunsaturated Fat | 7.1 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 787.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 6,271.0 mg | 430.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, sweet and sour pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 8.9 g | 27.0 g |
| Histidine | 293.0 mg | 854.0 mg |
| Isoleucine | 384.0 mg | 1,301.0 mg |
| Leucine | 720.0 mg | 2,098.0 mg |
| Lysine | 675.0 mg | 2,382.0 mg |
| Methionine | 211.0 mg | 692.0 mg |
| Phenylalanine | 350.0 mg | 1,098.0 mg |
| Threonine | 380.0 mg | 1,154.0 mg |
| Tryptophan | 104.0 mg | 315.0 mg |
| Valine | 419.0 mg | 1,455.0 mg |
| Alanine | 482.0 mg | 1,622.0 mg |
| Arginine | 549.0 mg | 1,602.0 mg |
| Aspartic Acid | 781.0 mg | 2,374.0 mg |
| Cystine | 113.0 mg | 322.0 mg |
| Glutamic Acid | 1,921.0 mg | 3,914.0 mg |
| Glycine | 406.0 mg | 1,317.0 mg |
| Proline | 457.0 mg | 1,131.0 mg |
| Serine | 388.0 mg | 1,003.0 mg |
| Tyrosine | 258.0 mg | 906.0 mg |
| Vitamins | Restaurant, Chinese, sweet and sour pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 27.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 32.5 mg | ~ |
| Betaine | 7.4 mg | ~ |
| Minerals | Restaurant, Chinese, sweet and sour pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 46.0 mg | 14.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 133.0 mg | 175.0 mg |
| Potassium | 152.0 mg | 118.0 mg |
| Sodium | 304.0 mg | 47.0 mg |
| Zinc | 1.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.7 mcg | 5.3 mcg |
| Sterols | Restaurant, Chinese, sweet and sour pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 24.0 mg | 102.0 mg |
| Other | Restaurant, Chinese, sweet and sour pork | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, sweet and sour pork or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 260 kcal for Restaurant, Chinese, sweet and sour pork vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Restaurant, Chinese, sweet and sour pork or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 8.9 g for Restaurant, Chinese, sweet and sour pork vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Restaurant, Chinese, sweet and sour pork or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Restaurant, Chinese, sweet and sour pork has more fiber: 1.0 g for Restaurant, Chinese, sweet and sour pork vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Restaurant, Chinese, sweet and sour pork or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.