Restaurant, Chinese, sweet and sour pork vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Restaurant, Chinese, sweet and sour pork
260 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
260 kcal
322 kcal
Protein
8.9 g
16.3 g
Carbs
23.0 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
10.3 g
~
Fat
13.6 g
27.9 g
Sodium
304 mg
54 mg
Key takeaways
- Restaurant, Chinese, sweet and sour pork has 19% fewer calories (260 kcal vs 322 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 8.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 23.0 g).
- Restaurant, Chinese, sweet and sour pork has more fiber (1.0 g vs 0.0 g).
- Restaurant, Chinese, sweet and sour pork has more fat (13.6 g vs 27.9 g).
| Macronutrients | Restaurant, Chinese, sweet and sour pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 260 kcal | 322 kcal |
| Protein | 8.9 g | 16.3 g |
| Total Fat | 13.6 g | 27.9 g |
| Total Carbohydrate | 23.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 10.3 g | ~ |
| Water | 50.8 g | 53.9 g |
| Carbohydrates | Restaurant, Chinese, sweet and sour pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 23.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 10.3 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, sweet and sour pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 13.6 g | 27.9 g |
| Saturated Fat | 2.7 g | 11.5 g |
| Monounsaturated Fat | 3.5 g | 12.0 g |
| Polyunsaturated Fat | 7.1 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 787.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 6,271.0 mg | 640.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, sweet and sour pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 8.9 g | 16.3 g |
| Histidine | 293.0 mg | 559.0 mg |
| Isoleucine | 384.0 mg | 734.0 mg |
| Leucine | 720.0 mg | 1,291.0 mg |
| Lysine | 675.0 mg | 1,359.0 mg |
| Methionine | 211.0 mg | 418.0 mg |
| Phenylalanine | 350.0 mg | 638.0 mg |
| Threonine | 380.0 mg | 714.0 mg |
| Tryptophan | 104.0 mg | 183.0 mg |
| Valine | 419.0 mg | 795.0 mg |
| Alanine | 482.0 mg | 985.0 mg |
| Arginine | 549.0 mg | 1,032.0 mg |
| Aspartic Acid | 781.0 mg | 1,492.0 mg |
| Cystine | 113.0 mg | 183.0 mg |
| Glutamic Acid | 1,921.0 mg | 2,454.0 mg |
| Glycine | 406.0 mg | 891.0 mg |
| Proline | 457.0 mg | 721.0 mg |
| Serine | 388.0 mg | 625.0 mg |
| Tyrosine | 258.0 mg | 549.0 mg |
| Vitamins | Restaurant, Chinese, sweet and sour pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 27.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 32.5 mg | 68.2 mg |
| Betaine | 7.4 mg | 10.0 mg |
| Minerals | Restaurant, Chinese, sweet and sour pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 46.0 mg | 9.0 mg |
| Iron | 3.1 mg | 1.7 mg |
| Magnesium | 13.0 mg | 16.0 mg |
| Phosphorus | 133.0 mg | 154.0 mg |
| Potassium | 152.0 mg | 267.0 mg |
| Sodium | 304.0 mg | 54.0 mg |
| Zinc | 1.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.7 mcg | 16.3 mcg |
| Sterols | Restaurant, Chinese, sweet and sour pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 24.0 mg | 71.0 mg |
| Other | Restaurant, Chinese, sweet and sour pork | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, sweet and sour pork or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Restaurant, Chinese, sweet and sour pork has fewer calories: 260 kcal for Restaurant, Chinese, sweet and sour pork vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Restaurant, Chinese, sweet and sour pork or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 8.9 g for Restaurant, Chinese, sweet and sour pork vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Restaurant, Chinese, sweet and sour pork or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Restaurant, Chinese, sweet and sour pork has more fiber: 1.0 g for Restaurant, Chinese, sweet and sour pork vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Restaurant, Chinese, sweet and sour pork or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Restaurant, Chinese, sweet and sour pork is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.