Restaurant, Chinese, sweet and sour pork vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Restaurant, Chinese, sweet and sour pork
260 kcal
Beef, cured, pastrami
147 kcal
Calories
260 kcal
147 kcal
Protein
8.9 g
21.8 g
Carbs
23.0 g
0.4 g
Fiber
1.0 g
0.0 g
Sugars
10.3 g
0.1 g
Fat
13.6 g
5.8 g
Sodium
304 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 44% fewer calories (147 kcal vs 260 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 8.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 23.0 g).
- Restaurant, Chinese, sweet and sour pork has more fiber (1.0 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 10.3 g).
| Macronutrients | Restaurant, Chinese, sweet and sour pork | Beef, cured, pastrami |
|---|---|---|
| Calories | 260 kcal | 147 kcal |
| Protein | 8.9 g | 21.8 g |
| Total Fat | 13.6 g | 5.8 g |
| Total Carbohydrate | 23.0 g | 0.4 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 10.3 g | 0.1 g |
| Water | 50.8 g | 69.5 g |
| Carbohydrates | Restaurant, Chinese, sweet and sour pork | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 23.0 g | 0.4 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 10.3 g | 0.1 g |
| Fats & Fatty Acids | Restaurant, Chinese, sweet and sour pork | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.6 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 3.5 g | 2.1 g |
| Polyunsaturated Fat | 7.1 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 787.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,271.0 mg | 116.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, sweet and sour pork | Beef, cured, pastrami |
|---|---|---|
| Protein | 8.9 g | 21.8 g |
| Histidine | 293.0 mg | 684.0 mg |
| Isoleucine | 384.0 mg | 976.0 mg |
| Leucine | 720.0 mg | 1,706.0 mg |
| Lysine | 675.0 mg | 1,812.0 mg |
| Methionine | 211.0 mg | 558.0 mg |
| Phenylalanine | 350.0 mg | 847.0 mg |
| Threonine | 380.0 mg | 857.0 mg |
| Tryptophan | 104.0 mg | 141.0 mg |
| Valine | 419.0 mg | 1,065.0 mg |
| Alanine | 482.0 mg | 1,303.0 mg |
| Arginine | 549.0 mg | 1,390.0 mg |
| Aspartic Acid | 781.0 mg | 1,955.0 mg |
| Cystine | 113.0 mg | 277.0 mg |
| Glutamic Acid | 1,921.0 mg | 3,221.0 mg |
| Glycine | 406.0 mg | 1,306.0 mg |
| Proline | 457.0 mg | 1,022.0 mg |
| Serine | 388.0 mg | 845.0 mg |
| Tyrosine | 258.0 mg | 683.0 mg |
| Vitamins | Restaurant, Chinese, sweet and sour pork | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 2.0 mcg |
| Vitamin C | 2.3 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 27.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 32.5 mg | 81.6 mg |
| Betaine | 7.4 mg | 10.7 mg |
| Minerals | Restaurant, Chinese, sweet and sour pork | Beef, cured, pastrami |
|---|---|---|
| Calcium | 46.0 mg | 10.0 mg |
| Iron | 3.1 mg | 2.2 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 133.0 mg | 175.0 mg |
| Potassium | 152.0 mg | 210.0 mg |
| Sodium | 304.0 mg | 885.0 mg |
| Zinc | 1.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Restaurant, Chinese, sweet and sour pork | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 24.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Chinese, sweet and sour pork | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, sweet and sour pork or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 260 kcal for Restaurant, Chinese, sweet and sour pork vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Restaurant, Chinese, sweet and sour pork or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 8.9 g for Restaurant, Chinese, sweet and sour pork vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Restaurant, Chinese, sweet and sour pork or Beef, cured, pastrami?
Restaurant, Chinese, sweet and sour pork has more fiber: 1.0 g for Restaurant, Chinese, sweet and sour pork vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Restaurant, Chinese, sweet and sour pork or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.