Restaurant, Chinese, sweet and sour pork vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Restaurant, Chinese, sweet and sour pork
260 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
260 kcal
248 kcal
Protein
8.9 g
28.2 g
Carbs
23.0 g
0.0 g
Fiber
1.0 g
~
Sugars
10.3 g
~
Fat
13.6 g
14.2 g
Sodium
304 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 5% fewer calories (248 kcal vs 260 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 8.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 23.0 g).
- Restaurant, Chinese, sweet and sour pork has more fat (13.6 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 304 mg).
| Macronutrients | Restaurant, Chinese, sweet and sour pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 260 kcal | 248 kcal |
| Protein | 8.9 g | 28.2 g |
| Total Fat | 13.6 g | 14.2 g |
| Total Carbohydrate | 23.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 10.3 g | ~ |
| Water | 50.8 g | 57.4 g |
| Carbohydrates | Restaurant, Chinese, sweet and sour pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 23.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 11.8 g | ~ |
| Total Sugars | 10.3 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, sweet and sour pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.6 g | 14.2 g |
| Saturated Fat | 2.7 g | 5.5 g |
| Monounsaturated Fat | 3.5 g | 6.7 g |
| Polyunsaturated Fat | 7.1 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 787.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 6,271.0 mg | 825.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, sweet and sour pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 8.9 g | 28.2 g |
| Histidine | 293.0 mg | 1,025.0 mg |
| Isoleucine | 384.0 mg | 1,391.0 mg |
| Leucine | 720.0 mg | 2,245.0 mg |
| Lysine | 675.0 mg | 2,326.0 mg |
| Methionine | 211.0 mg | 659.0 mg |
| Phenylalanine | 350.0 mg | 1,138.0 mg |
| Threonine | 380.0 mg | 1,233.0 mg |
| Tryptophan | 104.0 mg | 285.0 mg |
| Valine | 419.0 mg | 1,559.0 mg |
| Alanine | 482.0 mg | 1,680.0 mg |
| Arginine | 549.0 mg | 1,662.0 mg |
| Aspartic Acid | 781.0 mg | 2,435.0 mg |
| Cystine | 113.0 mg | 320.0 mg |
| Glutamic Acid | 1,921.0 mg | 4,467.0 mg |
| Glycine | 406.0 mg | 1,450.0 mg |
| Proline | 457.0 mg | 1,179.0 mg |
| Serine | 388.0 mg | 1,057.0 mg |
| Tyrosine | 258.0 mg | 898.0 mg |
| Vitamins | Restaurant, Chinese, sweet and sour pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 2.3 mg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 27.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 32.5 mg | ~ |
| Betaine | 7.4 mg | ~ |
| Minerals | Restaurant, Chinese, sweet and sour pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 46.0 mg | 9.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 133.0 mg | 197.0 mg |
| Potassium | 152.0 mg | 278.0 mg |
| Sodium | 304.0 mg | 66.0 mg |
| Zinc | 1.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.7 mcg | 11.5 mcg |
| Sterols | Restaurant, Chinese, sweet and sour pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 24.0 mg | 114.0 mg |
| Other | Restaurant, Chinese, sweet and sour pork | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, sweet and sour pork or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 260 kcal for Restaurant, Chinese, sweet and sour pork vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Restaurant, Chinese, sweet and sour pork or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 8.9 g for Restaurant, Chinese, sweet and sour pork vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Restaurant, Chinese, sweet and sour pork or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.