Restaurant, Chinese, sweet and sour pork vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Restaurant, Chinese, sweet and sour pork
260 kcal
Pork, cured, bacon, raw
458 kcal
Calories
260 kcal
458 kcal
Protein
8.9 g
11.6 g
Carbs
23.0 g
0.7 g
Fiber
1.0 g
0.0 g
Sugars
10.3 g
0.0 g
Fat
13.6 g
45.0 g
Sodium
304 mg
833 mg
Key takeaways
- Restaurant, Chinese, sweet and sour pork has 43% fewer calories (260 kcal vs 458 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 8.9 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 23.0 g).
- Restaurant, Chinese, sweet and sour pork has more fiber (1.0 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 10.3 g).
| Macronutrients | Restaurant, Chinese, sweet and sour pork | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 260 kcal | 458 kcal |
| Protein | 8.9 g | 11.6 g |
| Total Fat | 13.6 g | 45.0 g |
| Total Carbohydrate | 23.0 g | 0.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 10.3 g | 0.0 g |
| Water | 50.8 g | 40.2 g |
| Carbohydrates | Restaurant, Chinese, sweet and sour pork | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 23.0 g | 0.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 11.8 g | ~ |
| Total Sugars | 10.3 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, sweet and sour pork | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.6 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 3.5 g | 20.0 g |
| Polyunsaturated Fat | 7.1 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 787.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 6,271.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, sweet and sour pork | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 8.9 g | 11.6 g |
| Histidine | 293.0 mg | 436.0 mg |
| Isoleucine | 384.0 mg | 544.0 mg |
| Leucine | 720.0 mg | 903.0 mg |
| Lysine | 675.0 mg | 962.0 mg |
| Methionine | 211.0 mg | 258.0 mg |
| Phenylalanine | 350.0 mg | 460.0 mg |
| Threonine | 380.0 mg | 454.0 mg |
| Tryptophan | 104.0 mg | 97.0 mg |
| Valine | 419.0 mg | 617.0 mg |
| Alanine | 482.0 mg | 742.0 mg |
| Arginine | 549.0 mg | 751.0 mg |
| Aspartic Acid | 781.0 mg | 1,091.0 mg |
| Cystine | 113.0 mg | 129.0 mg |
| Glutamic Acid | 1,921.0 mg | 1,707.0 mg |
| Glycine | 406.0 mg | 814.0 mg |
| Proline | 457.0 mg | 636.0 mg |
| Serine | 388.0 mg | 441.0 mg |
| Tyrosine | 258.0 mg | 363.0 mg |
| Vitamins | Restaurant, Chinese, sweet and sour pork | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 11.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.9 mg | 0.3 mg |
| Vitamin K | 27.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 32.5 mg | 46.6 mg |
| Betaine | 7.4 mg | 0.9 mg |
| Minerals | Restaurant, Chinese, sweet and sour pork | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 46.0 mg | 6.0 mg |
| Iron | 3.1 mg | 0.5 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 133.0 mg | 188.0 mg |
| Potassium | 152.0 mg | 208.0 mg |
| Sodium | 304.0 mg | 833.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Restaurant, Chinese, sweet and sour pork | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 24.0 mg | 68.0 mg |
| Other | Restaurant, Chinese, sweet and sour pork | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, sweet and sour pork or Pork, cured, bacon, raw?
Restaurant, Chinese, sweet and sour pork has fewer calories: 260 kcal for Restaurant, Chinese, sweet and sour pork vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Restaurant, Chinese, sweet and sour pork or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 8.9 g for Restaurant, Chinese, sweet and sour pork vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Restaurant, Chinese, sweet and sour pork or Pork, cured, bacon, raw?
Restaurant, Chinese, sweet and sour pork has more fiber: 1.0 g for Restaurant, Chinese, sweet and sour pork vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Restaurant, Chinese, sweet and sour pork or Pork, cured, bacon, raw healthier?
Restaurant, Chinese, sweet and sour pork is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.