Restaurant, Chinese, sweet and sour pork vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Restaurant, Chinese, sweet and sour pork
260 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
260 kcal
218 kcal
Protein
8.9 g
30.3 g
Carbs
23.0 g
0.0 g
Fiber
1.0 g
~
Sugars
10.3 g
~
Fat
13.6 g
9.8 g
Sodium
304 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 16% fewer calories (218 kcal vs 260 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 8.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 23.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 13.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 304 mg).
| Macronutrients | Restaurant, Chinese, sweet and sour pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 260 kcal | 218 kcal |
| Protein | 8.9 g | 30.3 g |
| Total Fat | 13.6 g | 9.8 g |
| Total Carbohydrate | 23.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 10.3 g | ~ |
| Water | 50.8 g | 59.7 g |
| Carbohydrates | Restaurant, Chinese, sweet and sour pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 23.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 11.8 g | ~ |
| Total Sugars | 10.3 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, sweet and sour pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 13.6 g | 9.8 g |
| Saturated Fat | 2.7 g | 3.7 g |
| Monounsaturated Fat | 3.5 g | 4.5 g |
| Polyunsaturated Fat | 7.1 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 787.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 6,271.0 mg | 624.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, sweet and sour pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 8.9 g | 30.3 g |
| Histidine | 293.0 mg | 1,101.0 mg |
| Isoleucine | 384.0 mg | 1,494.0 mg |
| Leucine | 720.0 mg | 2,411.0 mg |
| Lysine | 675.0 mg | 2,498.0 mg |
| Methionine | 211.0 mg | 708.0 mg |
| Phenylalanine | 350.0 mg | 1,222.0 mg |
| Threonine | 380.0 mg | 1,324.0 mg |
| Tryptophan | 104.0 mg | 306.0 mg |
| Valine | 419.0 mg | 1,674.0 mg |
| Alanine | 482.0 mg | 1,805.0 mg |
| Arginine | 549.0 mg | 1,785.0 mg |
| Aspartic Acid | 781.0 mg | 2,615.0 mg |
| Cystine | 113.0 mg | 344.0 mg |
| Glutamic Acid | 1,921.0 mg | 4,798.0 mg |
| Glycine | 406.0 mg | 1,557.0 mg |
| Proline | 457.0 mg | 1,266.0 mg |
| Serine | 388.0 mg | 1,135.0 mg |
| Tyrosine | 258.0 mg | 965.0 mg |
| Vitamins | Restaurant, Chinese, sweet and sour pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 2.3 mg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 27.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 32.5 mg | ~ |
| Betaine | 7.4 mg | ~ |
| Minerals | Restaurant, Chinese, sweet and sour pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 46.0 mg | 9.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 133.0 mg | 208.0 mg |
| Potassium | 152.0 mg | 289.0 mg |
| Sodium | 304.0 mg | 68.0 mg |
| Zinc | 1.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.7 mcg | 12.5 mcg |
| Sterols | Restaurant, Chinese, sweet and sour pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 24.0 mg | 116.0 mg |
| Other | Restaurant, Chinese, sweet and sour pork | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, sweet and sour pork or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 260 kcal for Restaurant, Chinese, sweet and sour pork vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Restaurant, Chinese, sweet and sour pork or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 8.9 g for Restaurant, Chinese, sweet and sour pork vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Restaurant, Chinese, sweet and sour pork or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.