Restaurant, Chinese, shrimp and vegetables vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Chinese, shrimp and vegetables
78 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
78 kcal
117 kcal
Protein
5.9 g
2.2 g
Carbs
4.5 g
15.7 g
Fiber
1.4 g
2.2 g
Sugars
2.2 g
12.4 g
Fat
4.1 g
5.1 g
Sodium
375 mg
33 mg
Key takeaways
- Restaurant, Chinese, shrimp and vegetables has 33% fewer calories (78 kcal vs 117 kcal).
- Restaurant, Chinese, shrimp and vegetables has more protein (5.9 g vs 2.2 g).
- Restaurant, Chinese, shrimp and vegetables has more carbs (4.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- Restaurant, Chinese, shrimp and vegetables has more sugars (2.2 g vs 12.4 g).
| Macronutrients | Restaurant, Chinese, shrimp and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 78 kcal | 117 kcal |
| Protein | 5.9 g | 2.2 g |
| Total Fat | 4.1 g | 5.1 g |
| Total Carbohydrate | 4.5 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 2.2 g | 12.4 g |
| Water | 84.1 g | 76.5 g |
| Carbohydrates | Restaurant, Chinese, shrimp and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.5 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 2.2 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Chinese, shrimp and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.1 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.9 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 255.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,675.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, shrimp and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.9 g | 2.2 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 216.0 mg | ~ |
| Leucine | 400.0 mg | ~ |
| Lysine | 435.0 mg | ~ |
| Methionine | 152.0 mg | ~ |
| Phenylalanine | 212.0 mg | ~ |
| Threonine | 206.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 245.0 mg | ~ |
| Alanine | 310.0 mg | ~ |
| Arginine | 469.0 mg | ~ |
| Aspartic Acid | 589.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 1,207.0 mg | ~ |
| Glycine | 295.0 mg | ~ |
| Proline | 249.0 mg | ~ |
| Serine | 222.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Restaurant, Chinese, shrimp and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 4.0 mcg |
| Vitamin C | 11.3 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 52.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 42.1 mg | 5.8 mg |
| Betaine | 28.0 mg | ~ |
| Minerals | Restaurant, Chinese, shrimp and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 36.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 74.0 mg | 60.0 mg |
| Potassium | 192.0 mg | 162.0 mg |
| Sodium | 375.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | 1.0 mcg |
| Sterols | Restaurant, Chinese, shrimp and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 36.0 mg | 1.0 mg |
| Other | Restaurant, Chinese, shrimp and vegetables | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, shrimp and vegetables or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, shrimp and vegetables has fewer calories: 78 kcal for Restaurant, Chinese, shrimp and vegetables vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Chinese, shrimp and vegetables or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, shrimp and vegetables has more protein: 5.9 g for Restaurant, Chinese, shrimp and vegetables vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Chinese, shrimp and vegetables or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for Restaurant, Chinese, shrimp and vegetables vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Chinese, shrimp and vegetables or Salad, grape and apple with yogurt and candied walnuts healthier?
Restaurant, Chinese, shrimp and vegetables is lower in calories, and Restaurant, Chinese, shrimp and vegetables is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.