Restaurant, Chinese, shrimp and vegetables vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Chinese, shrimp and vegetables
78 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
78 kcal
341 kcal
Protein
5.9 g
14.2 g
Carbs
4.5 g
2.3 g
Fiber
1.4 g
0.1 g
Sugars
2.2 g
0.7 g
Fat
4.1 g
30.6 g
Sodium
375 mg
1,118 mg
Key takeaways
- Restaurant, Chinese, shrimp and vegetables has 77% fewer calories (78 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.5 g).
- Restaurant, Chinese, shrimp and vegetables has more fiber (1.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.2 g).
| Macronutrients | Restaurant, Chinese, shrimp and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 78 kcal | 341 kcal |
| Protein | 5.9 g | 14.2 g |
| Total Fat | 4.1 g | 30.6 g |
| Total Carbohydrate | 4.5 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Water | 84.1 g | 49.6 g |
| Carbohydrates | Restaurant, Chinese, shrimp and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.5 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 2.2 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Chinese, shrimp and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.1 g | 30.6 g |
| Saturated Fat | 0.6 g | 10.9 g |
| Monounsaturated Fat | 0.8 g | 15.6 g |
| Polyunsaturated Fat | 2.0 g | 3.8 g |
| Omega-3 Fatty Acids | 255.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,675.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, shrimp and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.9 g | 14.2 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 216.0 mg | ~ |
| Leucine | 400.0 mg | ~ |
| Lysine | 435.0 mg | ~ |
| Methionine | 152.0 mg | ~ |
| Phenylalanine | 212.0 mg | ~ |
| Threonine | 206.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 245.0 mg | ~ |
| Alanine | 310.0 mg | ~ |
| Arginine | 469.0 mg | ~ |
| Aspartic Acid | 589.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 1,207.0 mg | ~ |
| Glycine | 295.0 mg | ~ |
| Proline | 249.0 mg | ~ |
| Serine | 222.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Restaurant, Chinese, shrimp and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | ~ |
| Vitamin C | 11.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 52.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 42.1 mg | ~ |
| Betaine | 28.0 mg | ~ |
| Minerals | Restaurant, Chinese, shrimp and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 36.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 74.0 mg | 194.0 mg |
| Potassium | 192.0 mg | 184.0 mg |
| Sodium | 375.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | Restaurant, Chinese, shrimp and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 36.0 mg | 160.0 mg |
| Other | Restaurant, Chinese, shrimp and vegetables | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, shrimp and vegetables or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, shrimp and vegetables has fewer calories: 78 kcal for Restaurant, Chinese, shrimp and vegetables vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Chinese, shrimp and vegetables or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.9 g for Restaurant, Chinese, shrimp and vegetables vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Chinese, shrimp and vegetables or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, shrimp and vegetables has more fiber: 1.4 g for Restaurant, Chinese, shrimp and vegetables vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Chinese, shrimp and vegetables or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Chinese, shrimp and vegetables is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.