Restaurant, Chinese, shrimp and vegetables vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Chinese, shrimp and vegetables
78 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
78 kcal
118 kcal
Protein
5.9 g
1.8 g
Carbs
4.5 g
16.6 g
Fiber
1.4 g
~
Sugars
2.2 g
12.5 g
Fat
4.1 g
5.1 g
Sodium
375 mg
32 mg
Key takeaways
- Restaurant, Chinese, shrimp and vegetables has 34% fewer calories (78 kcal vs 118 kcal).
- Restaurant, Chinese, shrimp and vegetables has more protein (5.9 g vs 1.8 g).
- Restaurant, Chinese, shrimp and vegetables has more carbs (4.5 g vs 16.6 g).
- Restaurant, Chinese, shrimp and vegetables has more sugars (2.2 g vs 12.5 g).
- Restaurant, Chinese, shrimp and vegetables has more fat (4.1 g vs 5.1 g).
| Macronutrients | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 78 kcal | 118 kcal |
| Protein | 5.9 g | 1.8 g |
| Total Fat | 4.1 g | 5.1 g |
| Total Carbohydrate | 4.5 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Water | 84.1 g | 76.0 g |
| Carbohydrates | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.5 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 1.5 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.1 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 255.0 mg | ~ |
| Omega-6 Fatty Acids | 1,675.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.9 g | 1.8 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 216.0 mg | ~ |
| Leucine | 400.0 mg | ~ |
| Lysine | 435.0 mg | ~ |
| Methionine | 152.0 mg | ~ |
| Phenylalanine | 212.0 mg | ~ |
| Threonine | 206.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 245.0 mg | ~ |
| Alanine | 310.0 mg | ~ |
| Arginine | 469.0 mg | ~ |
| Aspartic Acid | 589.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 1,207.0 mg | ~ |
| Glycine | 295.0 mg | ~ |
| Proline | 249.0 mg | ~ |
| Serine | 222.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | ~ |
| Vitamin C | 11.3 mg | 145.3 mg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 52.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 42.1 mg | ~ |
| Betaine | 28.0 mg | ~ |
| Minerals | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 36.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 74.0 mg | 49.0 mg |
| Potassium | 192.0 mg | ~ |
| Sodium | 375.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 5.6 mcg | ~ |
| Sterols | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 36.0 mg | 2.0 mg |
| Other | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, shrimp and vegetables or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, shrimp and vegetables has fewer calories: 78 kcal for Restaurant, Chinese, shrimp and vegetables vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Chinese, shrimp and vegetables or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, shrimp and vegetables has more protein: 5.9 g for Restaurant, Chinese, shrimp and vegetables vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Chinese, shrimp and vegetables or McDONALD'S, Fruit & Walnut Salad healthier?
Restaurant, Chinese, shrimp and vegetables is lower in calories, and Restaurant, Chinese, shrimp and vegetables is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.