Restaurant, Chinese, shrimp and vegetables vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Chinese, shrimp and vegetables
78 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
78 kcal
327 kcal
Protein
5.9 g
14.5 g
Carbs
4.5 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
4.1 g
28.5 g
Sodium
375 mg
1,160 mg
Key takeaways
- Restaurant, Chinese, shrimp and vegetables has 76% fewer calories (78 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.5 g).
- Restaurant, Chinese, shrimp and vegetables has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.2 g).
| Macronutrients | Restaurant, Chinese, shrimp and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 78 kcal | 327 kcal |
| Protein | 5.9 g | 14.5 g |
| Total Fat | 4.1 g | 28.5 g |
| Total Carbohydrate | 4.5 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 84.1 g | 50.6 g |
| Carbohydrates | Restaurant, Chinese, shrimp and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.5 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, shrimp and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.1 g | 28.5 g |
| Saturated Fat | 0.6 g | 9.3 g |
| Monounsaturated Fat | 0.8 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Omega-3 Fatty Acids | 255.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,675.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, shrimp and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.9 g | 14.5 g |
| Histidine | 119.0 mg | 320.0 mg |
| Isoleucine | 216.0 mg | 484.0 mg |
| Leucine | 400.0 mg | 1,032.0 mg |
| Lysine | 435.0 mg | 909.0 mg |
| Methionine | 152.0 mg | 311.0 mg |
| Phenylalanine | 212.0 mg | 553.0 mg |
| Threonine | 206.0 mg | 534.0 mg |
| Tryptophan | 59.0 mg | 145.0 mg |
| Valine | 245.0 mg | 616.0 mg |
| Alanine | 310.0 mg | 762.0 mg |
| Arginine | 469.0 mg | 767.0 mg |
| Aspartic Acid | 589.0 mg | 1,125.0 mg |
| Cystine | 58.0 mg | 248.0 mg |
| Glutamic Acid | 1,207.0 mg | 1,631.0 mg |
| Glycine | 295.0 mg | 886.0 mg |
| Proline | 249.0 mg | 767.0 mg |
| Serine | 222.0 mg | 588.0 mg |
| Tyrosine | 177.0 mg | 430.0 mg |
| Vitamins | Restaurant, Chinese, shrimp and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 4,220.0 mcg |
| Vitamin C | 11.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 52.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 42.1 mg | 255.9 mg |
| Betaine | 28.0 mg | 3.8 mg |
| Minerals | Restaurant, Chinese, shrimp and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 36.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 74.0 mg | 168.0 mg |
| Potassium | 192.0 mg | 199.0 mg |
| Sodium | 375.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | 58.0 mcg |
| Sterols | Restaurant, Chinese, shrimp and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 36.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Chinese, shrimp and vegetables | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, shrimp and vegetables or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, shrimp and vegetables has fewer calories: 78 kcal for Restaurant, Chinese, shrimp and vegetables vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Chinese, shrimp and vegetables or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.9 g for Restaurant, Chinese, shrimp and vegetables vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Chinese, shrimp and vegetables or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, shrimp and vegetables has more fiber: 1.4 g for Restaurant, Chinese, shrimp and vegetables vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Chinese, shrimp and vegetables or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Chinese, shrimp and vegetables is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.