Restaurant, Chinese, shrimp and vegetables vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Chinese, shrimp and vegetables
78 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
78 kcal
63 kcal
Protein
5.9 g
2.6 g
Carbs
4.5 g
14.0 g
Fiber
1.4 g
2.6 g
Sugars
2.2 g
~
Fat
4.1 g
0.5 g
Sodium
375 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 19% fewer calories (63 kcal vs 78 kcal).
- Restaurant, Chinese, shrimp and vegetables has more protein (5.9 g vs 2.6 g).
- Restaurant, Chinese, shrimp and vegetables has more carbs (4.5 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.1 g).
| Macronutrients | Restaurant, Chinese, shrimp and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 78 kcal | 63 kcal |
| Protein | 5.9 g | 2.6 g |
| Total Fat | 4.1 g | 0.5 g |
| Total Carbohydrate | 4.5 g | 14.0 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | 2.2 g | ~ |
| Water | 84.1 g | 82.0 g |
| Carbohydrates | Restaurant, Chinese, shrimp and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.5 g | 14.0 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, shrimp and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.1 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.1 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 255.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,675.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, shrimp and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.9 g | 2.6 g |
| Histidine | 119.0 mg | 83.0 mg |
| Isoleucine | 216.0 mg | 147.0 mg |
| Leucine | 400.0 mg | 229.0 mg |
| Lysine | 435.0 mg | 152.0 mg |
| Methionine | 152.0 mg | 35.0 mg |
| Phenylalanine | 212.0 mg | 126.0 mg |
| Threonine | 206.0 mg | 108.0 mg |
| Tryptophan | 59.0 mg | 29.0 mg |
| Valine | 245.0 mg | 158.0 mg |
| Alanine | 310.0 mg | 143.0 mg |
| Arginine | 469.0 mg | 152.0 mg |
| Aspartic Acid | 589.0 mg | 253.0 mg |
| Cystine | 58.0 mg | 28.0 mg |
| Glutamic Acid | 1,207.0 mg | 392.0 mg |
| Glycine | 295.0 mg | 104.0 mg |
| Proline | 249.0 mg | 102.0 mg |
| Serine | 222.0 mg | 150.0 mg |
| Tyrosine | 177.0 mg | 89.0 mg |
| Vitamins | Restaurant, Chinese, shrimp and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 7.0 mcg |
| Vitamin C | 11.3 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 52.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 42.1 mg | ~ |
| Betaine | 28.0 mg | ~ |
| Minerals | Restaurant, Chinese, shrimp and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 36.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 74.0 mg | 55.0 mg |
| Potassium | 192.0 mg | 163.0 mg |
| Sodium | 375.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 5.6 mcg | 0.6 mcg |
| Sterols | Restaurant, Chinese, shrimp and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | Restaurant, Chinese, shrimp and vegetables | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, shrimp and vegetables or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 78 kcal for Restaurant, Chinese, shrimp and vegetables vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Chinese, shrimp and vegetables or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Chinese, shrimp and vegetables has more protein: 5.9 g for Restaurant, Chinese, shrimp and vegetables vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Chinese, shrimp and vegetables or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.4 g for Restaurant, Chinese, shrimp and vegetables vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Chinese, shrimp and vegetables or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Chinese, shrimp and vegetables is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.