Restaurant, Chinese, shrimp and vegetables vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Chinese, shrimp and vegetables
78 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
78 kcal
376 kcal
Protein
5.9 g
9.6 g
Carbs
4.5 g
27.2 g
Fiber
1.4 g
1.2 g
Sugars
2.2 g
2.0 g
Fat
4.1 g
25.4 g
Sodium
375 mg
875 mg
Key takeaways
- Restaurant, Chinese, shrimp and vegetables has 79% fewer calories (78 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.9 g).
- Restaurant, Chinese, shrimp and vegetables has more carbs (4.5 g vs 27.2 g).
- Restaurant, Chinese, shrimp and vegetables has more fiber (1.4 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.2 g).
| Macronutrients | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 78 kcal | 376 kcal |
| Protein | 5.9 g | 9.6 g |
| Total Fat | 4.1 g | 25.4 g |
| Total Carbohydrate | 4.5 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Water | 84.1 g | 34.7 g |
| Carbohydrates | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.5 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 2.2 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.1 g | 25.4 g |
| Saturated Fat | 0.6 g | 10.7 g |
| Monounsaturated Fat | 0.8 g | 8.8 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 255.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,675.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.9 g | 9.6 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 216.0 mg | ~ |
| Leucine | 400.0 mg | ~ |
| Lysine | 435.0 mg | ~ |
| Methionine | 152.0 mg | ~ |
| Phenylalanine | 212.0 mg | ~ |
| Threonine | 206.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 245.0 mg | ~ |
| Alanine | 310.0 mg | ~ |
| Arginine | 469.0 mg | ~ |
| Aspartic Acid | 589.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 1,207.0 mg | ~ |
| Glycine | 295.0 mg | ~ |
| Proline | 249.0 mg | ~ |
| Serine | 222.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 8.0 mcg |
| Vitamin C | 11.3 mg | 0.0 mg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 52.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 42.1 mg | ~ |
| Betaine | 28.0 mg | ~ |
| Minerals | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 36.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 74.0 mg | 323.0 mg |
| Potassium | 192.0 mg | 177.0 mg |
| Sodium | 375.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 36.0 mg | 29.0 mg |
| Other | Restaurant, Chinese, shrimp and vegetables | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, shrimp and vegetables or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, shrimp and vegetables has fewer calories: 78 kcal for Restaurant, Chinese, shrimp and vegetables vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Chinese, shrimp and vegetables or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.9 g for Restaurant, Chinese, shrimp and vegetables vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Chinese, shrimp and vegetables or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, shrimp and vegetables has more fiber: 1.4 g for Restaurant, Chinese, shrimp and vegetables vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Chinese, shrimp and vegetables or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Chinese, shrimp and vegetables is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.