Restaurant, Chinese, shrimp and vegetables vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Chinese, shrimp and vegetables
78 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
78 kcal
298 kcal
Protein
5.9 g
12.0 g
Carbs
4.5 g
30.5 g
Fiber
1.4 g
1.8 g
Sugars
2.2 g
3.2 g
Fat
4.1 g
14.2 g
Sodium
375 mg
692 mg
Key takeaways
- Restaurant, Chinese, shrimp and vegetables has 74% fewer calories (78 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.9 g).
- Restaurant, Chinese, shrimp and vegetables has more carbs (4.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.4 g).
- Restaurant, Chinese, shrimp and vegetables has more sugars (2.2 g vs 3.2 g).
| Macronutrients | Restaurant, Chinese, shrimp and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 78 kcal | 298 kcal |
| Protein | 5.9 g | 12.0 g |
| Total Fat | 4.1 g | 14.2 g |
| Total Carbohydrate | 4.5 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Total Sugars | 2.2 g | 3.2 g |
| Water | 84.1 g | 40.8 g |
| Carbohydrates | Restaurant, Chinese, shrimp and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.5 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Starch | 1.5 g | 23.1 g |
| Total Sugars | 2.2 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Chinese, shrimp and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.1 g | 14.2 g |
| Saturated Fat | 0.6 g | 5.3 g |
| Monounsaturated Fat | 0.8 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Omega-3 Fatty Acids | 255.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,675.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, shrimp and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.9 g | 12.0 g |
| Histidine | 119.0 mg | 322.0 mg |
| Isoleucine | 216.0 mg | 487.0 mg |
| Leucine | 400.0 mg | 952.0 mg |
| Lysine | 435.0 mg | 652.0 mg |
| Methionine | 152.0 mg | 247.0 mg |
| Phenylalanine | 212.0 mg | 564.0 mg |
| Threonine | 206.0 mg | 374.0 mg |
| Tryptophan | 59.0 mg | 116.0 mg |
| Valine | 245.0 mg | 604.0 mg |
| Alanine | 310.0 mg | 434.0 mg |
| Arginine | 469.0 mg | 485.0 mg |
| Aspartic Acid | 589.0 mg | 739.0 mg |
| Cystine | 58.0 mg | 178.0 mg |
| Glutamic Acid | 1,207.0 mg | 3,160.0 mg |
| Glycine | 295.0 mg | 400.0 mg |
| Proline | 249.0 mg | 1,134.0 mg |
| Serine | 222.0 mg | 588.0 mg |
| Tyrosine | 177.0 mg | 427.0 mg |
| Vitamins | Restaurant, Chinese, shrimp and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 47.0 mcg |
| Vitamin C | 11.3 mg | 0.0 mg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 52.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 42.1 mg | ~ |
| Betaine | 28.0 mg | ~ |
| Minerals | Restaurant, Chinese, shrimp and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 36.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 74.0 mg | 205.0 mg |
| Potassium | 192.0 mg | 199.0 mg |
| Sodium | 375.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 5.6 mcg | 20.6 mcg |
| Sterols | Restaurant, Chinese, shrimp and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | Restaurant, Chinese, shrimp and vegetables | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, shrimp and vegetables or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Chinese, shrimp and vegetables has fewer calories: 78 kcal for Restaurant, Chinese, shrimp and vegetables vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Chinese, shrimp and vegetables or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.9 g for Restaurant, Chinese, shrimp and vegetables vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Chinese, shrimp and vegetables or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.4 g for Restaurant, Chinese, shrimp and vegetables vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Chinese, shrimp and vegetables or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Chinese, shrimp and vegetables is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.