Restaurant, Chinese, egg rolls, assorted vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Chinese, egg rolls, assorted
250 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
250 kcal
117 kcal
Protein
8.3 g
2.2 g
Carbs
27.3 g
15.7 g
Fiber
2.6 g
2.2 g
Sugars
~
12.4 g
Fat
11.9 g
5.1 g
Sodium
468 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 53% fewer calories (117 kcal vs 250 kcal).
- Restaurant, Chinese, egg rolls, assorted has more protein (8.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 27.3 g).
- Restaurant, Chinese, egg rolls, assorted has more fiber (2.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 11.9 g).
| Macronutrients | Restaurant, Chinese, egg rolls, assorted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 250 kcal | 117 kcal |
| Protein | 8.3 g | 2.2 g |
| Total Fat | 11.9 g | 5.1 g |
| Total Carbohydrate | 27.3 g | 15.7 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 50.6 g | 76.5 g |
| Carbohydrates | Restaurant, Chinese, egg rolls, assorted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 27.3 g | 15.7 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Starch | 19.8 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Restaurant, Chinese, egg rolls, assorted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.9 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 3.0 g | 0.9 g |
| Polyunsaturated Fat | 5.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 656.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,928.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, egg rolls, assorted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.3 g | 2.2 g |
| Histidine | 183.0 mg | ~ |
| Isoleucine | 296.0 mg | ~ |
| Leucine | 581.0 mg | ~ |
| Lysine | 368.0 mg | ~ |
| Methionine | 147.0 mg | ~ |
| Phenylalanine | 360.0 mg | ~ |
| Threonine | 339.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 331.0 mg | ~ |
| Alanine | 296.0 mg | ~ |
| Arginine | 412.0 mg | ~ |
| Aspartic Acid | 564.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,747.0 mg | ~ |
| Glycine | 361.0 mg | ~ |
| Proline | 778.0 mg | ~ |
| Serine | 323.0 mg | ~ |
| Tyrosine | 249.0 mg | ~ |
| Vitamins | Restaurant, Chinese, egg rolls, assorted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 58.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 17.9 mg | 5.8 mg |
| Betaine | 21.9 mg | ~ |
| Minerals | Restaurant, Chinese, egg rolls, assorted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 40.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 85.0 mg | 60.0 mg |
| Potassium | 165.0 mg | 162.0 mg |
| Sodium | 468.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Restaurant, Chinese, egg rolls, assorted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 16.0 mg | 1.0 mg |
| Other | Restaurant, Chinese, egg rolls, assorted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, egg rolls, assorted or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 250 kcal for Restaurant, Chinese, egg rolls, assorted vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Chinese, egg rolls, assorted or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, egg rolls, assorted has more protein: 8.3 g for Restaurant, Chinese, egg rolls, assorted vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Chinese, egg rolls, assorted or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, egg rolls, assorted has more fiber: 2.6 g for Restaurant, Chinese, egg rolls, assorted vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Chinese, egg rolls, assorted or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, Chinese, egg rolls, assorted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.