Restaurant, Chinese, egg rolls, assorted vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Chinese, egg rolls, assorted
250 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
250 kcal
327 kcal
Protein
8.3 g
14.5 g
Carbs
27.3 g
3.1 g
Fiber
2.6 g
0.0 g
Sugars
~
0.0 g
Fat
11.9 g
28.5 g
Sodium
468 mg
1,160 mg
Key takeaways
- Restaurant, Chinese, egg rolls, assorted has 24% fewer calories (250 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 27.3 g).
- Restaurant, Chinese, egg rolls, assorted has more fiber (2.6 g vs 0.0 g).
- Restaurant, Chinese, egg rolls, assorted has more fat (11.9 g vs 28.5 g).
| Macronutrients | Restaurant, Chinese, egg rolls, assorted | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 250 kcal | 327 kcal |
| Protein | 8.3 g | 14.5 g |
| Total Fat | 11.9 g | 28.5 g |
| Total Carbohydrate | 27.3 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 50.6 g | 50.6 g |
| Carbohydrates | Restaurant, Chinese, egg rolls, assorted | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 27.3 g | 3.1 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Starch | 19.8 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, egg rolls, assorted | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.9 g | 28.5 g |
| Saturated Fat | 2.1 g | 9.3 g |
| Monounsaturated Fat | 3.0 g | 12.7 g |
| Polyunsaturated Fat | 5.6 g | 3.2 g |
| Omega-3 Fatty Acids | 656.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,928.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, egg rolls, assorted | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.3 g | 14.5 g |
| Histidine | 183.0 mg | 320.0 mg |
| Isoleucine | 296.0 mg | 484.0 mg |
| Leucine | 581.0 mg | 1,032.0 mg |
| Lysine | 368.0 mg | 909.0 mg |
| Methionine | 147.0 mg | 311.0 mg |
| Phenylalanine | 360.0 mg | 553.0 mg |
| Threonine | 339.0 mg | 534.0 mg |
| Tryptophan | 66.0 mg | 145.0 mg |
| Valine | 331.0 mg | 616.0 mg |
| Alanine | 296.0 mg | 762.0 mg |
| Arginine | 412.0 mg | 767.0 mg |
| Aspartic Acid | 564.0 mg | 1,125.0 mg |
| Cystine | 159.0 mg | 248.0 mg |
| Glutamic Acid | 2,747.0 mg | 1,631.0 mg |
| Glycine | 361.0 mg | 886.0 mg |
| Proline | 778.0 mg | 767.0 mg |
| Serine | 323.0 mg | 588.0 mg |
| Tyrosine | 249.0 mg | 430.0 mg |
| Vitamins | Restaurant, Chinese, egg rolls, assorted | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 58.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 17.9 mg | 255.9 mg |
| Betaine | 21.9 mg | 3.8 mg |
| Minerals | Restaurant, Chinese, egg rolls, assorted | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 85.0 mg | 168.0 mg |
| Potassium | 165.0 mg | 199.0 mg |
| Sodium | 468.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Sterols | Restaurant, Chinese, egg rolls, assorted | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 16.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Chinese, egg rolls, assorted | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, egg rolls, assorted or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, egg rolls, assorted has fewer calories: 250 kcal for Restaurant, Chinese, egg rolls, assorted vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Chinese, egg rolls, assorted or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.3 g for Restaurant, Chinese, egg rolls, assorted vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Chinese, egg rolls, assorted or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, egg rolls, assorted has more fiber: 2.6 g for Restaurant, Chinese, egg rolls, assorted vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Chinese, egg rolls, assorted or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Chinese, egg rolls, assorted is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.