Restaurant, Chinese, egg rolls, assorted vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Chinese, egg rolls, assorted
250 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
250 kcal
341 kcal
Protein
8.3 g
14.2 g
Carbs
27.3 g
2.3 g
Fiber
2.6 g
0.1 g
Sugars
~
0.7 g
Fat
11.9 g
30.6 g
Sodium
468 mg
1,118 mg
Key takeaways
- Restaurant, Chinese, egg rolls, assorted has 27% fewer calories (250 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 27.3 g).
- Restaurant, Chinese, egg rolls, assorted has more fiber (2.6 g vs 0.1 g).
- Restaurant, Chinese, egg rolls, assorted has more fat (11.9 g vs 30.6 g).
| Macronutrients | Restaurant, Chinese, egg rolls, assorted | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 250 kcal | 341 kcal |
| Protein | 8.3 g | 14.2 g |
| Total Fat | 11.9 g | 30.6 g |
| Total Carbohydrate | 27.3 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 50.6 g | 49.6 g |
| Carbohydrates | Restaurant, Chinese, egg rolls, assorted | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 27.3 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.1 g |
| Starch | 19.8 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Restaurant, Chinese, egg rolls, assorted | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.9 g | 30.6 g |
| Saturated Fat | 2.1 g | 10.9 g |
| Monounsaturated Fat | 3.0 g | 15.6 g |
| Polyunsaturated Fat | 5.6 g | 3.8 g |
| Omega-3 Fatty Acids | 656.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,928.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, egg rolls, assorted | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.3 g | 14.2 g |
| Histidine | 183.0 mg | ~ |
| Isoleucine | 296.0 mg | ~ |
| Leucine | 581.0 mg | ~ |
| Lysine | 368.0 mg | ~ |
| Methionine | 147.0 mg | ~ |
| Phenylalanine | 360.0 mg | ~ |
| Threonine | 339.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 331.0 mg | ~ |
| Alanine | 296.0 mg | ~ |
| Arginine | 412.0 mg | ~ |
| Aspartic Acid | 564.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,747.0 mg | ~ |
| Glycine | 361.0 mg | ~ |
| Proline | 778.0 mg | ~ |
| Serine | 323.0 mg | ~ |
| Tyrosine | 249.0 mg | ~ |
| Vitamins | Restaurant, Chinese, egg rolls, assorted | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 58.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.7 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 17.9 mg | ~ |
| Betaine | 21.9 mg | ~ |
| Minerals | Restaurant, Chinese, egg rolls, assorted | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 40.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 85.0 mg | 194.0 mg |
| Potassium | 165.0 mg | 184.0 mg |
| Sodium | 468.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Restaurant, Chinese, egg rolls, assorted | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 16.0 mg | 160.0 mg |
| Other | Restaurant, Chinese, egg rolls, assorted | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, egg rolls, assorted or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, egg rolls, assorted has fewer calories: 250 kcal for Restaurant, Chinese, egg rolls, assorted vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Chinese, egg rolls, assorted or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.3 g for Restaurant, Chinese, egg rolls, assorted vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Chinese, egg rolls, assorted or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, egg rolls, assorted has more fiber: 2.6 g for Restaurant, Chinese, egg rolls, assorted vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Chinese, egg rolls, assorted or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Chinese, egg rolls, assorted is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.