Restaurant, Chinese, egg rolls, assorted vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Chinese, egg rolls, assorted
250 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
250 kcal
376 kcal
Protein
8.3 g
9.6 g
Carbs
27.3 g
27.2 g
Fiber
2.6 g
1.2 g
Sugars
~
2.0 g
Fat
11.9 g
25.4 g
Sodium
468 mg
875 mg
Key takeaways
- Restaurant, Chinese, egg rolls, assorted has 34% fewer calories (250 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.3 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 27.3 g).
- Restaurant, Chinese, egg rolls, assorted has more fiber (2.6 g vs 1.2 g).
- Restaurant, Chinese, egg rolls, assorted has more fat (11.9 g vs 25.4 g).
| Macronutrients | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 250 kcal | 376 kcal |
| Protein | 8.3 g | 9.6 g |
| Total Fat | 11.9 g | 25.4 g |
| Total Carbohydrate | 27.3 g | 27.2 g |
| Dietary Fiber | 2.6 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 50.6 g | 34.7 g |
| Carbohydrates | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 27.3 g | 27.2 g |
| Dietary Fiber | 2.6 g | 1.2 g |
| Starch | 19.8 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.9 g | 25.4 g |
| Saturated Fat | 2.1 g | 10.7 g |
| Monounsaturated Fat | 3.0 g | 8.8 g |
| Polyunsaturated Fat | 5.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 656.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 4,928.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.3 g | 9.6 g |
| Histidine | 183.0 mg | ~ |
| Isoleucine | 296.0 mg | ~ |
| Leucine | 581.0 mg | ~ |
| Lysine | 368.0 mg | ~ |
| Methionine | 147.0 mg | ~ |
| Phenylalanine | 360.0 mg | ~ |
| Threonine | 339.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 331.0 mg | ~ |
| Alanine | 296.0 mg | ~ |
| Arginine | 412.0 mg | ~ |
| Aspartic Acid | 564.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,747.0 mg | ~ |
| Glycine | 361.0 mg | ~ |
| Proline | 778.0 mg | ~ |
| Serine | 323.0 mg | ~ |
| Tyrosine | 249.0 mg | ~ |
| Vitamins | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 58.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 17.9 mg | ~ |
| Betaine | 21.9 mg | ~ |
| Minerals | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 40.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 85.0 mg | 323.0 mg |
| Potassium | 165.0 mg | 177.0 mg |
| Sodium | 468.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 16.0 mg | 29.0 mg |
| Other | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, egg rolls, assorted or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, egg rolls, assorted has fewer calories: 250 kcal for Restaurant, Chinese, egg rolls, assorted vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Chinese, egg rolls, assorted or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.3 g for Restaurant, Chinese, egg rolls, assorted vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Chinese, egg rolls, assorted or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, egg rolls, assorted has more fiber: 2.6 g for Restaurant, Chinese, egg rolls, assorted vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Chinese, egg rolls, assorted or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Chinese, egg rolls, assorted is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.