Restaurant, Chinese, egg rolls, assorted vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Chinese, egg rolls, assorted
250 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
250 kcal
118 kcal
Protein
8.3 g
1.8 g
Carbs
27.3 g
16.6 g
Fiber
2.6 g
~
Sugars
~
12.5 g
Fat
11.9 g
5.1 g
Sodium
468 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 53% fewer calories (118 kcal vs 250 kcal).
- Restaurant, Chinese, egg rolls, assorted has more protein (8.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 27.3 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.9 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 468 mg).
| Macronutrients | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 250 kcal | 118 kcal |
| Protein | 8.3 g | 1.8 g |
| Total Fat | 11.9 g | 5.1 g |
| Total Carbohydrate | 27.3 g | 16.6 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 50.6 g | 76.0 g |
| Carbohydrates | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 27.3 g | 16.6 g |
| Dietary Fiber | 2.6 g | ~ |
| Starch | 19.8 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.9 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 3.0 g | 0.8 g |
| Polyunsaturated Fat | 5.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 656.0 mg | ~ |
| Omega-6 Fatty Acids | 4,928.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.3 g | 1.8 g |
| Histidine | 183.0 mg | ~ |
| Isoleucine | 296.0 mg | ~ |
| Leucine | 581.0 mg | ~ |
| Lysine | 368.0 mg | ~ |
| Methionine | 147.0 mg | ~ |
| Phenylalanine | 360.0 mg | ~ |
| Threonine | 339.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 331.0 mg | ~ |
| Alanine | 296.0 mg | ~ |
| Arginine | 412.0 mg | ~ |
| Aspartic Acid | 564.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,747.0 mg | ~ |
| Glycine | 361.0 mg | ~ |
| Proline | 778.0 mg | ~ |
| Serine | 323.0 mg | ~ |
| Tyrosine | 249.0 mg | ~ |
| Vitamins | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin K | 58.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 17.9 mg | ~ |
| Betaine | 21.9 mg | ~ |
| Minerals | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 40.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 85.0 mg | 49.0 mg |
| Potassium | 165.0 mg | ~ |
| Sodium | 468.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Restaurant, Chinese, egg rolls, assorted | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, egg rolls, assorted or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 250 kcal for Restaurant, Chinese, egg rolls, assorted vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Chinese, egg rolls, assorted or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, egg rolls, assorted has more protein: 8.3 g for Restaurant, Chinese, egg rolls, assorted vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Chinese, egg rolls, assorted or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, Chinese, egg rolls, assorted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.