Restaurant, Chinese, egg rolls, assorted vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Chinese, egg rolls, assorted
250 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
250 kcal
63 kcal
Protein
8.3 g
2.6 g
Carbs
27.3 g
14.0 g
Fiber
2.6 g
2.6 g
Fat
11.9 g
0.5 g
Sodium
468 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 75% fewer calories (63 kcal vs 250 kcal).
- Restaurant, Chinese, egg rolls, assorted has more protein (8.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 27.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 11.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 468 mg).
| Macronutrients | Restaurant, Chinese, egg rolls, assorted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 250 kcal | 63 kcal |
| Protein | 8.3 g | 2.6 g |
| Total Fat | 11.9 g | 0.5 g |
| Total Carbohydrate | 27.3 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Water | 50.6 g | 82.0 g |
| Carbohydrates | Restaurant, Chinese, egg rolls, assorted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 27.3 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Starch | 19.8 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, egg rolls, assorted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 11.9 g | 0.5 g |
| Saturated Fat | 2.1 g | 0.1 g |
| Monounsaturated Fat | 3.0 g | 0.1 g |
| Polyunsaturated Fat | 5.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 656.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 4,928.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, egg rolls, assorted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.3 g | 2.6 g |
| Histidine | 183.0 mg | 83.0 mg |
| Isoleucine | 296.0 mg | 147.0 mg |
| Leucine | 581.0 mg | 229.0 mg |
| Lysine | 368.0 mg | 152.0 mg |
| Methionine | 147.0 mg | 35.0 mg |
| Phenylalanine | 360.0 mg | 126.0 mg |
| Threonine | 339.0 mg | 108.0 mg |
| Tryptophan | 66.0 mg | 29.0 mg |
| Valine | 331.0 mg | 158.0 mg |
| Alanine | 296.0 mg | 143.0 mg |
| Arginine | 412.0 mg | 152.0 mg |
| Aspartic Acid | 564.0 mg | 253.0 mg |
| Cystine | 159.0 mg | 28.0 mg |
| Glutamic Acid | 2,747.0 mg | 392.0 mg |
| Glycine | 361.0 mg | 104.0 mg |
| Proline | 778.0 mg | 102.0 mg |
| Serine | 323.0 mg | 150.0 mg |
| Tyrosine | 249.0 mg | 89.0 mg |
| Vitamins | Restaurant, Chinese, egg rolls, assorted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 58.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 17.9 mg | ~ |
| Betaine | 21.9 mg | ~ |
| Minerals | Restaurant, Chinese, egg rolls, assorted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 40.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 85.0 mg | 55.0 mg |
| Potassium | 165.0 mg | 163.0 mg |
| Sodium | 468.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Restaurant, Chinese, egg rolls, assorted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 16.0 mg | 0.0 mg |
| Other | Restaurant, Chinese, egg rolls, assorted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, egg rolls, assorted or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 250 kcal for Restaurant, Chinese, egg rolls, assorted vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Chinese, egg rolls, assorted or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Chinese, egg rolls, assorted has more protein: 8.3 g for Restaurant, Chinese, egg rolls, assorted vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Chinese, egg rolls, assorted or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Chinese, egg rolls, assorted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.