Restaurant, Chinese, egg rolls, assorted vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Chinese, egg rolls, assorted
250 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
250 kcal
298 kcal
Protein
8.3 g
12.0 g
Carbs
27.3 g
30.5 g
Fiber
2.6 g
1.8 g
Sugars
~
3.2 g
Fat
11.9 g
14.2 g
Sodium
468 mg
692 mg
Key takeaways
- Restaurant, Chinese, egg rolls, assorted has 16% fewer calories (250 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.3 g).
- Restaurant, Chinese, egg rolls, assorted has more carbs (27.3 g vs 30.5 g).
- Restaurant, Chinese, egg rolls, assorted has more fiber (2.6 g vs 1.8 g).
- Restaurant, Chinese, egg rolls, assorted has more fat (11.9 g vs 14.2 g).
| Macronutrients | Restaurant, Chinese, egg rolls, assorted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 250 kcal | 298 kcal |
| Protein | 8.3 g | 12.0 g |
| Total Fat | 11.9 g | 14.2 g |
| Total Carbohydrate | 27.3 g | 30.5 g |
| Dietary Fiber | 2.6 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 50.6 g | 40.8 g |
| Carbohydrates | Restaurant, Chinese, egg rolls, assorted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 27.3 g | 30.5 g |
| Dietary Fiber | 2.6 g | 1.8 g |
| Starch | 19.8 g | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Restaurant, Chinese, egg rolls, assorted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.9 g | 14.2 g |
| Saturated Fat | 2.1 g | 5.3 g |
| Monounsaturated Fat | 3.0 g | 4.4 g |
| Polyunsaturated Fat | 5.6 g | 3.5 g |
| Omega-3 Fatty Acids | 656.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,928.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, egg rolls, assorted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.3 g | 12.0 g |
| Histidine | 183.0 mg | 322.0 mg |
| Isoleucine | 296.0 mg | 487.0 mg |
| Leucine | 581.0 mg | 952.0 mg |
| Lysine | 368.0 mg | 652.0 mg |
| Methionine | 147.0 mg | 247.0 mg |
| Phenylalanine | 360.0 mg | 564.0 mg |
| Threonine | 339.0 mg | 374.0 mg |
| Tryptophan | 66.0 mg | 116.0 mg |
| Valine | 331.0 mg | 604.0 mg |
| Alanine | 296.0 mg | 434.0 mg |
| Arginine | 412.0 mg | 485.0 mg |
| Aspartic Acid | 564.0 mg | 739.0 mg |
| Cystine | 159.0 mg | 178.0 mg |
| Glutamic Acid | 2,747.0 mg | 3,160.0 mg |
| Glycine | 361.0 mg | 400.0 mg |
| Proline | 778.0 mg | 1,134.0 mg |
| Serine | 323.0 mg | 588.0 mg |
| Tyrosine | 249.0 mg | 427.0 mg |
| Vitamins | Restaurant, Chinese, egg rolls, assorted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 58.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 17.9 mg | ~ |
| Betaine | 21.9 mg | ~ |
| Minerals | Restaurant, Chinese, egg rolls, assorted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 40.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 85.0 mg | 205.0 mg |
| Potassium | 165.0 mg | 199.0 mg |
| Sodium | 468.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.0 mcg | 20.6 mcg |
| Sterols | Restaurant, Chinese, egg rolls, assorted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Restaurant, Chinese, egg rolls, assorted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, egg rolls, assorted or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Chinese, egg rolls, assorted has fewer calories: 250 kcal for Restaurant, Chinese, egg rolls, assorted vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Chinese, egg rolls, assorted or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.3 g for Restaurant, Chinese, egg rolls, assorted vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Chinese, egg rolls, assorted or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Chinese, egg rolls, assorted has more fiber: 2.6 g for Restaurant, Chinese, egg rolls, assorted vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Chinese, egg rolls, assorted or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Chinese, egg rolls, assorted is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.