Raisins, seeded vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Raisins, seeded
296 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
296 kcal
47 kcal
Protein
2.5 g
0.9 g
Carbs
78.5 g
11.8 g
Fiber
6.8 g
2.4 g
Sugars
~
9.4 g
Fat
0.5 g
0.1 g
Sodium
28 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 84% fewer calories (47 kcal vs 296 kcal).
- Raisins, seeded has more protein (2.5 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 78.5 g).
- Raisins, seeded has more fiber (6.8 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.5 g).
| Macronutrients | Raisins, seeded | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 296 kcal | 47 kcal |
| Protein | 2.5 g | 0.9 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 78.5 g | 11.8 g |
| Dietary Fiber | 6.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 16.6 g | 86.8 g |
| Carbohydrates | Raisins, seeded | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 78.5 g | 11.8 g |
| Dietary Fiber | 6.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Raisins, seeded | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 18.0 mg |
| Protein & Amino Acids | Raisins, seeded | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 2.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Raisins, seeded | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 5.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Raisins, seeded | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 28.0 mg | 40.0 mg |
| Iron | 2.6 mg | 0.1 mg |
| Magnesium | 30.0 mg | 10.0 mg |
| Phosphorus | 75.0 mg | 14.0 mg |
| Potassium | 825.0 mg | 181.0 mg |
| Sodium | 28.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.5 mcg |
| Sterols | Raisins, seeded | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, seeded | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Raisins, seeded or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 296 kcal for Raisins, seeded vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Raisins, seeded or Oranges, raw, all commercial varieties?
Raisins, seeded has more protein: 2.5 g for Raisins, seeded vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Raisins, seeded or Oranges, raw, all commercial varieties?
Raisins, seeded has more fiber: 6.8 g for Raisins, seeded vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Raisins, seeded or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Raisins, seeded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.