Raisins, seeded vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Raisins, seeded
296 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
296 kcal
57 kcal
Protein
2.5 g
0.2 g
Carbs
78.5 g
15.3 g
Fiber
6.8 g
2.0 g
Sugars
~
13.3 g
Fat
0.5 g
0.1 g
Sodium
28 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 81% fewer calories (57 kcal vs 296 kcal).
- Raisins, seeded has more protein (2.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 78.5 g).
- Raisins, seeded has more fiber (6.8 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.5 g).
| Macronutrients | Raisins, seeded | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 296 kcal | 57 kcal |
| Protein | 2.5 g | 0.2 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 78.5 g | 15.3 g |
| Dietary Fiber | 6.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 16.6 g | 84.1 g |
| Carbohydrates | Raisins, seeded | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 78.5 g | 15.3 g |
| Dietary Fiber | 6.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Raisins, seeded | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 18.0 mg |
| Protein & Amino Acids | Raisins, seeded | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 2.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Raisins, seeded | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 5.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Raisins, seeded | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 28.0 mg | 3.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 30.0 mg | 4.0 mg |
| Phosphorus | 75.0 mg | 9.0 mg |
| Potassium | 825.0 mg | 105.0 mg |
| Sodium | 28.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Sterols | Raisins, seeded | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, seeded | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Raisins, seeded or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 296 kcal for Raisins, seeded vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Raisins, seeded or Apples, dried, sulfured, stewed, without added sugar?
Raisins, seeded has more protein: 2.5 g for Raisins, seeded vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Raisins, seeded or Apples, dried, sulfured, stewed, without added sugar?
Raisins, seeded has more fiber: 6.8 g for Raisins, seeded vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Raisins, seeded or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Raisins, seeded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.