Raisins, seeded vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Raisins, seeded
296 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
296 kcal
346 kcal
Protein
2.5 g
3.9 g
Carbs
78.5 g
88.3 g
Fiber
6.8 g
9.9 g
Sugars
~
47.3 g
Fat
0.5 g
1.8 g
Sodium
28 mg
3 mg
Key takeaways
- Raisins, seeded has 15% fewer calories (296 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 2.5 g).
- Raisins, seeded has more carbs (78.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 6.8 g).
- Raisins, seeded has more fat (0.5 g vs 1.8 g).
| Macronutrients | Raisins, seeded | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 296 kcal | 346 kcal |
| Protein | 2.5 g | 3.9 g |
| Total Fat | 0.5 g | 1.8 g |
| Total Carbohydrate | 78.5 g | 88.3 g |
| Dietary Fiber | 6.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 16.6 g | 3.0 g |
| Carbohydrates | Raisins, seeded | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 78.5 g | 88.3 g |
| Dietary Fiber | 6.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Raisins, seeded | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.5 g | 1.8 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 211.0 mg |
| Protein & Amino Acids | Raisins, seeded | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 2.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Raisins, seeded | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 5.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Raisins, seeded | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 28.0 mg | 22.0 mg |
| Iron | 2.6 mg | 1.2 mg |
| Magnesium | 30.0 mg | 108.0 mg |
| Phosphorus | 75.0 mg | 74.0 mg |
| Potassium | 825.0 mg | 1,491.0 mg |
| Sodium | 28.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.6 mcg | 3.9 mcg |
| Sterols | Raisins, seeded | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, seeded | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Raisins, seeded or Bananas, dehydrated, or banana powder?
Raisins, seeded has fewer calories: 296 kcal for Raisins, seeded vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Raisins, seeded or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 2.5 g for Raisins, seeded vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Raisins, seeded or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 6.8 g for Raisins, seeded vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Raisins, seeded or Bananas, dehydrated, or banana powder healthier?
Raisins, seeded is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.