Raisins, seeded vs Bananas, raw
Nutrition comparison per 100 g.
Raisins, seeded
296 kcal
Bananas, raw
89 kcal
Calories
296 kcal
89 kcal
Protein
2.5 g
1.1 g
Carbs
78.5 g
22.8 g
Fiber
6.8 g
2.6 g
Sugars
~
12.2 g
Fat
0.5 g
0.3 g
Sodium
28 mg
1 mg
Key takeaways
- Bananas, raw has 70% fewer calories (89 kcal vs 296 kcal).
- Raisins, seeded has more protein (2.5 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 78.5 g).
- Raisins, seeded has more fiber (6.8 g vs 2.6 g).
- Bananas, raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Raisins, seeded | Bananas, raw |
|---|---|---|
| Calories | 296 kcal | 89 kcal |
| Protein | 2.5 g | 1.1 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 78.5 g | 22.8 g |
| Dietary Fiber | 6.8 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 16.6 g | 74.9 g |
| Carbohydrates | Raisins, seeded | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 78.5 g | 22.8 g |
| Dietary Fiber | 6.8 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Raisins, seeded | Bananas, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 46.0 mg |
| Protein & Amino Acids | Raisins, seeded | Bananas, raw |
|---|---|---|
| Protein | 2.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Raisins, seeded | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 5.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Raisins, seeded | Bananas, raw |
|---|---|---|
| Calcium | 28.0 mg | 5.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 30.0 mg | 27.0 mg |
| Phosphorus | 75.0 mg | 22.0 mg |
| Potassium | 825.0 mg | 358.0 mg |
| Sodium | 28.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Raisins, seeded | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Raisins, seeded | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Raisins, seeded or Bananas, raw?
Bananas, raw has fewer calories: 296 kcal for Raisins, seeded vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Raisins, seeded or Bananas, raw?
Raisins, seeded has more protein: 2.5 g for Raisins, seeded vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Raisins, seeded or Bananas, raw?
Raisins, seeded has more fiber: 6.8 g for Raisins, seeded vs 2.6 g for Bananas, raw per 100 g.
Is Raisins, seeded or Bananas, raw healthier?
Bananas, raw is lower in calories, and Raisins, seeded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.