Raisins, seeded vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Raisins, seeded
296 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
296 kcal
32 kcal
Protein
2.5 g
0.4 g
Carbs
78.5 g
7.7 g
Fiber
6.8 g
1.1 g
Fat
0.5 g
0.3 g
Sodium
28 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 89% fewer calories (32 kcal vs 296 kcal).
- Raisins, seeded has more protein (2.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 78.5 g).
- Raisins, seeded has more fiber (6.8 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Raisins, seeded | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 296 kcal | 32 kcal |
| Protein | 2.5 g | 0.4 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 78.5 g | 7.7 g |
| Dietary Fiber | 6.8 g | 1.1 g |
| Water | 16.6 g | 91.4 g |
| Carbohydrates | Raisins, seeded | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 78.5 g | 7.7 g |
| Dietary Fiber | 6.8 g | 1.1 g |
| Fats & Fatty Acids | Raisins, seeded | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 46.0 mg |
| Protein & Amino Acids | Raisins, seeded | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 2.5 g | 0.4 g |
| Vitamins | Raisins, seeded | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 5.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Raisins, seeded | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 28.0 mg | 12.0 mg |
| Iron | 2.6 mg | 0.2 mg |
| Magnesium | 30.0 mg | 18.0 mg |
| Phosphorus | 75.0 mg | 11.0 mg |
| Potassium | 825.0 mg | 146.0 mg |
| Sodium | 28.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.6 mcg | 0.6 mcg |
| Sterols | Raisins, seeded | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, seeded | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Raisins, seeded or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 296 kcal for Raisins, seeded vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Raisins, seeded or Acerola, (west indian cherry), raw?
Raisins, seeded has more protein: 2.5 g for Raisins, seeded vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Raisins, seeded or Acerola, (west indian cherry), raw?
Raisins, seeded has more fiber: 6.8 g for Raisins, seeded vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Raisins, seeded or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Raisins, seeded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.