Raisins, seeded vs Apples, raw, with skin
Nutrition comparison per 100 g.
Raisins, seeded
296 kcal
Apples, raw, with skin
52 kcal
Calories
296 kcal
52 kcal
Protein
2.5 g
0.3 g
Carbs
78.5 g
13.8 g
Fiber
6.8 g
2.4 g
Sugars
~
10.4 g
Fat
0.5 g
0.2 g
Sodium
28 mg
1 mg
Key takeaways
- Apples, raw, with skin has 82% fewer calories (52 kcal vs 296 kcal).
- Raisins, seeded has more protein (2.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 78.5 g).
- Raisins, seeded has more fiber (6.8 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.5 g).
| Macronutrients | Raisins, seeded | Apples, raw, with skin |
|---|---|---|
| Calories | 296 kcal | 52 kcal |
| Protein | 2.5 g | 0.3 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 78.5 g | 13.8 g |
| Dietary Fiber | 6.8 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 16.6 g | 85.6 g |
| Carbohydrates | Raisins, seeded | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 78.5 g | 13.8 g |
| Dietary Fiber | 6.8 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Raisins, seeded | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 43.0 mg |
| Protein & Amino Acids | Raisins, seeded | Apples, raw, with skin |
|---|---|---|
| Protein | 2.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Raisins, seeded | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 5.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Raisins, seeded | Apples, raw, with skin |
|---|---|---|
| Calcium | 28.0 mg | 6.0 mg |
| Iron | 2.6 mg | 0.1 mg |
| Magnesium | 30.0 mg | 5.0 mg |
| Phosphorus | 75.0 mg | 11.0 mg |
| Potassium | 825.0 mg | 107.0 mg |
| Sodium | 28.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Raisins, seeded | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Raisins, seeded | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Raisins, seeded or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 296 kcal for Raisins, seeded vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Raisins, seeded or Apples, raw, with skin?
Raisins, seeded has more protein: 2.5 g for Raisins, seeded vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Raisins, seeded or Apples, raw, with skin?
Raisins, seeded has more fiber: 6.8 g for Raisins, seeded vs 2.4 g for Apples, raw, with skin per 100 g.
Is Raisins, seeded or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Raisins, seeded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.